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Stay Present: Change Your Mindset and Content Creation

Stay Present: Change Your Mindset and Content Creation

I tend to share past entries out of my journal with my email list. Today, I want to share something a bit reflective with you. It’s about being present, really being where your feet are. I’ll be honest—I struggle with this. My mind is always darting from one thought to another, hardly ever just being still. But there’s a beautiful lesson in learning to be present, not just for our mental health but also for our spiritual journey. This is actually from a journal entry from a couple of years ago, but it got me thinking a lot about your mindset and content creation.

The Struggle with Presence

You know, the concept of ‘being where your feet are' sounds simple, right? But it's anything but that for most of us. Our minds are crowded places, bustling with the noise of ‘what ifs’ and ‘I need to.’ It's tough just to be still. And here’s something interesting—while we're talking about presence, we're also talking about awareness. Awareness of the moment, of our feelings, and our blessings in our daily life.

The Power of Awareness

This awareness is crucial. Even now, I rarely sit down with a hot cup of coffee, get cozy, snuggle with my puppies, and enjoy that moment. Take the time to truly feel all my blessings and give that magical cup of coffee my full focus.

What I’m finding is the days that I take those moments of gratitude. It pays forward with how I approach the day ahead. But it takes practice to have these moments. The Bible says in Psalm 46:10, ‘Be still, and know that I am God!’ That’s about finding peace in presence and knowing that there’s profound faith and understanding in the stillness. The awareness that we are not in this life alone. God is with us, and he puts the right people in our lives. It is up to us to cherish what we have.

Spiritual Perspective on Contentment

How often do you find yourself always striving for more? Rushing through the present with a temptation to always want more? That urge doesn’t come from a place of gratitude. It can lead us away from our path, from what God wants for us. He wants us to thrive, to follow His ways, His rules—and oh, how I love following rules! But part of what Paul tells us in Philippians 4:11, ‘I have learned how to be content with whatever I have.' It’s not about what we accumulate but what we appreciate.

Practical Steps to Increase Presence (Professional Focus)

Let’s shift gears to how being present influences you and your business. To truly have the impact your heart desires.

This impact comes from the pieces of content that you create. Isn’t the best content the pieces that you are fully present when you create it. Being present in your work means being deeply engaged with the task, whether strategizing your content calendar or creating compelling, impactful material. 

Here are a few steps I've implemented that you might find useful:

  1. Single-Tasking Over Multi-Tasking: Focus on one project at a time. This improves the quality and speeds up the process because your attention isn't divided. When you switch tasks, your energy can have small shifts, so keep the right mindset to create great content.
  2. Scheduled Check-Ins: Regularly step back to assess the direction of your work. Are you aligned with your business goals? Is your content doing what it’s supposed to do? Are you using your long-form content and repurposing it to social posts? 
  3. Mindful Meetings: Whether it’s with clients or team members, being fully present in meetings ensures more productive outcomes and fewer misunderstandings.
  4. Embrace Automation: Use tools and systems to handle repetitive tasks. This frees up mental space, allowing you to be more creative and strategic with your content.

Embracing Change and Letting Go

Change is hard. We resist it, even when it’s good for us. But to truly embrace presence, we sometimes need to let go. Let go of the clothes that just sit in our closet, the tasks we do out of obligation, and the stress that doesn’t serve us. This isn’t just cleaning out; it’s making room for new growth and blessings. When we let go it allows us to have a growth mindset instead of staying stuck in a fixed mindset and not looking for possibility.

Breaking Down the Overwhelm

Let's talk about those moments when the weight of everything on our shoulders feels too heavy—when our to-do lists seem a mile long and our minds buzz with wants, needs, and what-ifs. It's natural to feel overwhelmed in these moments, but a strategy can bring us back to a state of effectiveness and calm: focusing on the present moment. I know, right, It is easy to say and sometimes hard to do. 

Here's a quick story that brings this idea to life. A few weeks ago, my husband, our youngest daughter, who was home from college on spring break, and I were playing Rummikub. Bryar can easily see how to move around the tiles. My competitive family likes to keep tabs on who wins, and she has signed the box the most out of the three of us. Well, during the game, my husband had to step away to take a phone call, and we paused the game until he returned.

When he returned and sat down, he immediately placed his tiles in ways he hadn’t noticed before. Surprised, he said, ‘Why did I not see these before?' And that’s when I told him, ‘Sometimes, you need to step back and come back with fresh eyes.' He agreed, saying, ‘Yes, it does.'

This simple moment in our family game night is a perfect metaphor for what we often face in our busy lives. Just like stepping away from the game gave my husband a new perspective, taking a moment to pause and assess our small business and personal challenges can reveal solutions and opportunities we might not see. At the same time, we’re caught up in the hustle.

So, when you feel overwhelmed, remember the power of a short break. It's not just about stepping away; it's about returning with a fresh perspective that can make all the difference.

Applying Presence to Content Creation

Now, let’s take this concept of presence and apply it directly to content creation, which, as many of you know, is a big part of my world. Just like in our personal and business lives, being present can transform the content creation process. Successful content creators understand their best work is done with a present and positive mindset. 

When we’re overwhelmed with ideas, deadlines, and the pressure to produce, it’s easy to lose sight of the creativity and purpose behind our work. Here’s how we can apply the ‘Pause and Assess' strategy specifically to content creation:

  1. Clear the Clutter: Before you start working on a new piece of content, take a moment to clear away any unnecessary distractions. This could be physical clutter on your desk or digital clutter on your computer. I don’t know about you, but I have many open windows, which can be distracting.
  2. Focus on One Piece at a Time: Instead of juggling multiple content pieces simultaneously, focus intensely on one. This could mean taking one piece of content from start to finish. Maybe you’re not someone that can batch-create. You may need to take one idea from start to finish. While batching is effective, it may not work for everyone.
  3. Reflect on Your Goals: What is the purpose of the content you’re creating? Who is it for? Realigning with your goals can refresh your perspective and inspire new ideas.
  4. Take a Creative Break: If you're stuck, step away for a while. Just like my husband found new ways to lay down his tiles after his break, you might find new inspiration for your content after some time away from the screen. Get up, move your body, and let your mind wander to your next great idea.
  5. Return with Fresh Eyes: When you return, look at your content as if seeing it for the first time. Sometimes, this fresh perspective can help you spot opportunities for improvement or new angles you hadn’t considered before.

By being fully present in each step of the content creation process, you will produce work that aligns with you and creates the desired impact. Remember, every piece of content you create is an extension of your presence in the online world. Show up how you want to be seen and make it count.

Call to Listeners:

Before I wrap up this post, I want to take a moment to talk about something close to my heart—helping you make the most of your content. As a content manager and podcaster, I understand how overwhelming it can feel to keep up with the demands of creating, managing, and repurposing content.
That’s where I come in. My content marketing services are designed to take the load off your shoulders, whether you want to streamline your content systems or breathe new life into old posts.

From setting up efficient content systems in your favorite project management tool to repurposing your podcast into blog posts, social media snippets, and beyond, I’m here to help you maximize your impact with minimum stress. View my service if you’re ready to transform your content strategy and free up more time to focus on what you truly love. Let’s make your content work smarter, not harder.

Time To Wrap This Up:

As I wrap up, remember that the journey to being more present—personally and professionally—is paved with intentional, small steps. By focusing on what we can do right now, we not only manage our daily tasks more effectively but also live our lives more fully. This is the essence of being where our feet are—fully immersed, fully engaged, and fully alive to the opportunities of the present moment.

How to Create a Simple Social Media Post with Canva

How to Create a Simple Social Media Post with Canva

Michele Duwe from Miss Task | Creating a Simple and Efficient Social Media System in Canva

Have you ever spent way too long searching through Canva to find that one graphic you know you made—but can't find? If your social media graphics feel scattered, your branding inconsistent, and your storage nonexistent, you're not alone. The good news? Canva can transform this chaos into a streamlined, stress-free social media system that's easy for you and your team to maintain. Here’s exactly how to set it up.

1. Create and Name Your Project Folders Clearly

Canva’s folders are the foundation of your organized storage system. Start by creating dedicated folders. How you organize is up to you. It can be based on campaigns, different content types or chronologically by year and month. Clearly structured folders save significant time and frustration by allowing you and your Content VA to quickly locate, reuse or repurpose existing graphics. Plus, structured folders simplify the onboarding process for any new team member joining your business.

Ideas for folders

  • Create folders for different content types (quotes, promotions, testimonials).
  • Organize your folders by campaign
  • Organize by date (year and month or year and platform i.e. Instagram, Pinterest, TikTok) to easily track and find graphics.

Why is this important?

  • Quickly locate content to reuse or repurpose.
  • Save significant time by avoiding endless scrolling through designs.
  • Clearly structured folders make onboarding a new Content VA simple and intuitive.

2. Utilize Canva’s Brand Kit

The Brand Hub in Canva is essential for keeping your branding assets centralized and easily accessible. Store the basics like your logo, brand colors, and fonts. In addition, add brand voice, photos, graphics and icons. Keeping it here in the brand kit means they are always within reach whenever you're creating or updating graphics.

Doing this ensures your branding stays consistent across all platforms, reducing confusion and speeding up the creation process. A centralized Brand Kit also provides clarity and saves time for your Content VA when they step into your workflow.

Ensure your branding elements are centrally located and accessible:

  • Store your logo, brand colors, and fonts within Canva’s Brand Kit.
  • Easily access your branding assets when creating or updating graphics.

Why is this important?

  • Your branding remains consistent across all platforms.
  • Avoid confusion about brand standards among your team.
  • Streamline the creation and updating process by having everything in one location.

3. Set Up and Use Consistent Templates

Creating reusable templates for your social media posts significantly simplifies your graphic design process. My personal favorite, you are not starting from scratch. Label each template clearly by the type of post or content theme, and include your essential brand elements so they're ready to use anytime. Templates eliminate the repetitive and time-consuming task of designing graphics from scratch, ensuring consistent quality and allowing you or your Content VA to quickly refresh existing content whenever needed.

Create and store reusable templates to simplify graphic design:

  • Clearly label templates by type of social media post or content theme.
  • Include your brand elements so they’re ready to use at any moment.

Why is this important?

  • Saves time and reduces repetitive design work.
  • Ensures consistency and quality in every social media graphic.
  • Allows for easy and quick updates when refreshing existing content.

4. Integrate Canva with Google Drive for Seamless Storage and Backup

If you prefer keeping all your graphics stored in Google Drive, Canva offers a straightforward integration. You can easily search Google Drive directly from Canva, quickly locating and accessing your stored files. Additionally, you can upload your designs directly from Canva to the correct folder location within Google Drive. This integration simplifies storage, ensures seamless organization, and provides secure backup for your valuable content.

Keep your designs secure and easily accessible:

  • Use Canva’s integration with Google Drive for additional storage and backup.
  • Effortlessly organized for seamless collaboration

Why is this important?

  • Reduces risk of losing valuable content.
  • Provides easy access and sharing options outside Canva.
  • Enhances team collaboration by having everything in one centralized location.
Michele Duwe from Miss Task | Creating a Simple and Efficient Social Media System in Canva

5. Use Canva to Create a Content Calendar and Schedule Posts

Canva’s Content Planner offers an easy way to create and manage your content calendar directly within Canva. Schedule posts directly to platforms like Facebook, Instagram, Pinterest, and LinkedIn. This feature provides visual clarity, ensures consistent posting, prevents content gaps, and eliminates the need for additional scheduling tools, significantly streamlining your social media workflow.

Canva’s Content Planner allows you to seamlessly schedule and manage your social media posts:

  • Schedule posts directly to platforms such as Facebook, Instagram, Pinterest, and LinkedIn.
  • View your entire content calendar at a glance for effective planning.
  • Adjust scheduled content quickly and easily.

Why is this important?

  • Simplifies content management and ensures consistent posting.
  • Provides visual clarity and helps prevent gaps or overlaps in your content schedule.
  • Saves valuable time by reducing the need for additional scheduling tools.

Bonus: Streamline Communication and Client Approval

One of Canva’s convenient features is its built-in commenting and sharing system. You can effortlessly communicate with your Content VA about design changes or questions directly within Canva, and quickly share designs with clients for review and approval. This clear communication streamlines feedback, accelerates revisions, and simplifies the client approval process.

Canva’s built-in commenting and sharing features simplify communication:

  • Use comments to discuss or clarify design changes with your Content VA.
  • Easily share designs with clients for approval directly from Canva.

Why is this important?

  • Improves clarity and reduces communication back-and-forth.
  • Speeds up approval and revision processes.
  • Provides a simple, professional method for client feedback.

Show Up Consistently—Without Doing It All Yourself

Your Podcast, Repurposed into a Full Marketing Strategy

A done-for-you repurposing service where we turn one piece of content into 5 Days of Marketing Content so you can grow your audience and impact in less time.

5 Days of Content from 1 Podcast Episode

  • 2 vertical video clips
  • 1 Carousel post graphic and caption
  • 1 Quote/Static post graphic and caption
  • 1 Graphic and caption to specifically promote the podcast episode
  • 4 Additional Social Media Captions

Time To Wrap This Up

When you're limited on time, never start from scratch. Organize your Canva account clearly to leverage existing designs efficiently. Ask yourself, where are you starting fresh when you could simply update something you already have?

Pro Tip:

By organizing your Canva account clearly, your Content VA can easily step into the system, keeping content creation stress-free, organized, and efficient.

5 Step Strategic Planning Day: A Must for Entrepreneurs

5 Step Strategic Planning Day: A Must for Entrepreneurs

Michele Duwe from Miss Task | 5 Steps for a Successful Strategic Planning Day Process

Hey there, friend! You're in the right place if you're juggling the demands of running a small online business, taking care of your family, and trying to create consistent, organic content. A Strategic Planning Day isn't just a “nice-to-have” as small business owners. It's a non-negotiable if you're serious about scaling your business and reclaiming your time.
It may be me, but I think it's a good idea to go refill that coffee mug, and let's dive into the five steps for a successful strategic planning process.

If your business growth is unimportant to you, you’ll be stuck in your online business. Put on your CEO hat and be the person your future self will be proud of. (:

Why You Need a Strategic Planning Day Process

Your business growth depends on strategic thinking. Your calendar should include a Strategic Planning Day if you're serious about your business success. Done quarterly, this focused time allows you to step into your CEO shoes. I think you'll agree with me when I say that business leaders set time aside for strategic thinking. You will not miss any important steps when you have a set process for your strategic planning meeting.

The Struggle is Real, But So is the Solution
If you're anything like me, you're juggling a million things simultaneously, trying to keep the wheels on the bus. At the end of the day, you fall into bed exhausted from running an online business, taking care of your family, and creating consistent, organic content marketing. It's a lot. But here's the good news: You're not alone; the solution is dedicating time to your strategic direction.

A Planning Workbook

As an Online Business Manager (OBM), I’ve helped business owners set up strategic planning processes that drive real results. I set aside time with the owner every quarter for a business strategy meeting. I understand that your small company may not be ready for a dedicated OBM as one of your team members. With that in mind, I created my most popular free resource, a planning workbook. It's like a one-day strategy meeting in a box.

It is 50 pages chock-full of all the prompts you need for strategy planning in your business. With the workbook and email series accompanying it, you can create your repeatable strategy process.

Please feel free to download the workbook. We are going to walk through all the points, and you can use it for your personal strategy workshop. I hope and pray that this is helpful for you.

Are you ready to get into the five steps for a successful Strategic Planning Day Process that is truly transformative?

Grab your copy of the planning workbook here!

Create a Distraction-Free Zone

Do you want to know what you must do first? You should put time on your calendar for your successful strategic planning session. While you are at it, why not set aside time for the whole year of strategy sessions and, of course, time at the end of the year for your annual plan.

It’s a lot if you cannot get through it all in one day; no worries, friend, break it up into days, or maybe you want to stay at a hotel for a weekend. What is essential is that you focus on your business and where you're going in the next 12 weeks.

Before you start, ensure you're setting yourself up for success. Turn off notifications, close unnecessary browser tabs, and silence your phone. This is your time to focus solely on your business, so make it count.

Here is your strategic planning agenda:

    1. Reflection and Self-Assessment
    2. Your Vision
    3. Goals
    4. Project Planning
    5. Content Planning

1. Start with Reflection: Your Business Check-In

Step one to a successful quarterly planning meeting is reflection. The best way to know if you're headed in the right direction with your business goals is through reflection. It's amazing the insight you can gather by taking a step back so that you can look forward. You're going to spend 15 minutes journaling and reflecting.

Grab your journal and jot down.

    • What has worked well for you
    • Areas that need improvement
    • Lessons learned (the good, the bad, and the ugly)

Remember, you're amazing, and acknowledging your wins is a crucial part of the process.

While you have your journal, let’s also do a self-assessment.

How happy are you, really? Not put on a show fake happy, but like real, real happy.

How happy are you in these areas of your life?

Rank your happiness (1-10) in these areas:

    1. Money
    2. Personal Growth
    3. Self Care (Mind, Body, spirit)
    4. Family and Friends
    5. Love and Relationships
    6. You Time (Fun and Leisure)
    7. Home Environment
    8. Business

A previous client won a two-day strategic planning day with Cameron Herold in a silent auction. One of my key takeaways was the importance of conducting a SWOT Analysis—assessing your Strengths, Weaknesses, Opportunities, and Threats. While larger companies use this often, small business owners rarely take the time for this kind of deep analysis. Yet, it’s crucial for identifying what’s working, where you need to improve, and what external factors could impact your business growth. I highly recommend incorporating a SWOT Analysis into your quarterly planning process. We used different color sticky notes for each of these areas. Remember that every idea is a good idea when you're having a brainstorming session until it's not.

2. Revisit and Realign Your Vision

Your vision is the North Star of your Strategic Planning Day. Read it out loud and ask yourself:

    • Does it still align with your current vision?
    • Does it evoke feelings of happiness, pride, and achievement?
    • What needs to be adjusted?

If your vision no longer excites or motivates you, this is your opportunity to refine it. At one point in my business, I was ashamed to pivot. However, now I have embraced this as God's nudging me down his path.

Michele Duwe from Miss Task | 5 Steps for a Successful Strategic Planning Day Process

3. Be SMART: Strategic Goals

What strategic goals did you set on your last strategy day? I'm curious: Were you able to reach the desired outcome you've set for yourself in the past quarter? 

Now, let's get down to the nitty-gritty—your goals. Break them down into three categories:

    • One-year goals (Think big, like financial milestones)
    • 90-day goals (Smaller objectives that contribute to your one-year goals)
    • 30-day focus (Immediate actions to propel your business forward)

Break your vision down into actionable goals. Think about:

    • Your top 3 business, personal, and financial goals
    • What you’re fully committed to achieving
    • How to turn those commitments into results

Have you read the book The 12-Week Year? This approach allows you to accomplish more in less time by focusing on 12-week cycles instead of traditional annual goals. The idea is to treat each 12 weeks as a full year, increasing urgency and execution. If you find that a year plan doesn't work for you and you lose steam, why not give this a try? Instead of setting goals for the entire year, break them down into shorter, more actionable time frames.

Goal Breakdown:

    • One-Year Goals (Big-picture milestones)
    • 90-Day Goals (Quarterly objectives that feed into your one-year goals)
    • 30-Day Focus (Immediate steps to move your business forward)
    • 12-Week Sprint (A focused plan to drive real momentum in a short time frame)

Always step back and ask yourself, what are you committed to achieving? Identify what you are committed to 100%. Without your true commitment, you may struggle to take the next steps and get it done. Do you want to know why I believe in this question of true commitment? It is because I've found myself chasing someone else's dream for my life. I'm sure you can guess how this turned out for me. Maybe, like me, you've doubted your vision for your life and somehow following someone else's dream felt a little less scary. 

Remember, God puts dreams on our hearts for us to follow. I think almost as a way to challenge us to release the outcome into his hands. 

4. Commit and Break Down the Plan

A plan is only as good as its execution. Break down your goals into action plans. Using the best practices of actionable steps, assigning responsibilities and deadlines. 

This is where your commitment comes into play; without it, even the best-laid plans can fall apart.

Have you ever broken down a goal into actionable steps, or are you more of a winger? Trust me, I wing with the best of them, but the things that truly matter are better off with a plan.

In step four of your strategy day, you will map it out. This is where your creative thinking meets strategy execution. It is where you make the strategic decisions, making sure that you achieve those goals. You sit down, and you map out your goal.

Start at the end and work back to the beginning. How will you know that you’ve accomplished your goal? What was the step right before that, then the step before that? Map out all the different steps that must happen. Please keep in mind small, actionable steps that you can do every single day to move forward toward your goal.

Sit down and do a whole mind sweep of every step you think you must do to achieve that goal. Once you have it, you want to map it out with who's responsible.

Suppose it's only you in your business. Well, you’ll be the only one doing the work. You also need to look at your time and the actual time bank to get everything done. 

We tend to underestimate the amount of work and time something will take to get done. Make sure to give yourself grace.

To create your plan, you must also figure out how much time you’ll be working. It's time to pull out that calendar and determine how many days out of the office you want in the next 12 weeks. 

What days will your kiddos be home because they are off on a random day? What are the must-attend kid events? What holidays are upcoming? All of those things. Then, you need to be able to reverse engineer from that end date to ensure that you have enough time to get all the items done. To make that goal a reality.

You will be assigned to all the action items if you're a Solopreneur. If you have an entire team working with you, who are the team members that will be doing the work? 

You need to know all the action items; no more flying by the seat of your pants. You need to have the who, the what, and the when documented, preferably in a project management tool like Asana, Trello, or Notion. All the action steps are assigned a date by knowing the end date and reverse engineering the time frame.

Depending on your goals, you may have a couple of goals in the quarter; however, if you have something big, like a launch. Then, you only want one goal for that entire quarter. One other point: you need to under the real time investment for your personal goals and business goals. Here are the ground rules that I set with my clients. During a set period of time, you get only one major project to focus on. Why? You have a finite amount of time and energy.  A great way to add stress, overwhelm, and anxiety is by thinking it is a good idea to, let's say, be remodeling your house while prepping and executing a new course launch.  

Here is an example of how to set up an Asana Board for Goals and Quarterly Planning:

 An example of a Asana board set up for goals and quarterly planning for an online business owner

Show Up Consistently—Without Doing It All Yourself

Your Podcast, Repurposed into a Full Marketing Strategy

A done-for-you repurposing service where we turn one piece of content into 5 Days of Marketing Content so you can grow your audience and impact in less time.

5 Days of Content from 1 Podcast Episode

  • 2 vertical video clips
  • 1 Carousel post graphic and caption
  • 1 Quote/Static post graphic and caption
  • 1 Graphic and caption to specifically promote the podcast episode
  • 4 Additional Social Media Captions

Map Out Important Dates

As I mentioned, you must understand your time bank for the quarter. How many hours do you have to work on the goals and projects in your business? Do you have a realistic amount of time to get everything done in the timeframe your brain tells you?

It is essential to take the time to map out the dates and the actual chunks of time that you’ll work on your goals and project. When you do this, you’re not sitting at your desk wondering what you must do today. It is all planned out for you in advance, thoughtfully.

Be sure to start by marking all the out-of-office dates on your calendar.

    • Vacation Days
    • Important Kid Events
    • No School Days
    • Holidays
    • Add all the out-of-office dates to your Google Calendar.

Everything else is mapped around those dates on your calendar. I need to know the commitments and the time bank when working on my promotion calendar or a client's promotion calendar.

5. Your Content Calendar and Beyond

While not directly related to strategic planning, your content calendar is crucial for the long term organic marketing of your business.  Plan out your content for the next three months, week by week. This will help you stay consistent while keeping content-aligned with your revenue goals and strategic objectives.

Don’t Forget To Track Your Numbers

If you do not already have a stat/metric tracker in place, do that. What gets measured gets improved.

Here are a few ideas for your metric tracking:

    • Website Traffic
    • Email Subscribers
    • Social Media Engagement
    • Number of Clients
    • Number of Leads
    • Number of Sales

Here is a link to my other popular free resource, a Google Sheet to keep track of all your business metrics or key performance indicators (KPI).

Time To Wrap This Up:

Strategic planning isn’t just about setting goals—it’s about having a proactive approach to business growth. Whether you dream of leading an executive team, collaborating with board members, or keeping it simple as a solo entrepreneur mapping out your next move, sufficient time spent on planning can be the most important time you invest in your business.

By treating this as a strategy away-day, you’ll align your mission statement, address key issues, and generate new ideas that fuel new investments. With a clear vision and a collaborative effort, your strategic planning sessions will become a roadmap for continued success.

Now, take a moment to reflect on the main benefits of this approach.

    • Are you still in alignment with your vision?
    • What are you actually committed to doing?
    • Have you scheduled your strategy discussions?
    • Are you tracking your progress?

The right people and different teams thrive when there’s clarity and a plan in place. So go ahead, set your strategy, and make it happen!

[Book a 1-Hour Virtual Strategy Session Here!]

Thank you so much for your time, I appreciate you and I hope you make it a wonderful week.