5 Tips for Dealing With Creative Burnout and Staying Motivated

5 Tips for Dealing With Creative Burnout and Staying Motivated

Michele Duwe from Miss Task | 5 Tips for Dealing With Creative Burnout and Staying Motivated

Dealing with creative burnout and staying motivated is something every online entrepreneur faces at some point. I’ve been there myself—when your creativity feels drained and your motivation disappears, consistency with content becomes almost impossible. But here’s the good news: you can rebuild your spark and prevent creative burnout with a few intentional habits.

I was starting to show signs of creative burnout, and I thought it was time to revisit this post to give myself a boost of motivation. Here are five tips for dealing with creative burnout and staying motivated during periods of low energy and lackluster creativity.

Recognize the Signs of Creative Burnout

You likely have a good idea of what creative burnout feels like for you. Here are a few common signs to watch out for:

  • Overwhelming exhaustion
  • Lack of motivation
  • Difficulty focusing
  • Procrastination and missed deadlines
  • Irritability and reduced creativity
  • Low energy

If these symptoms sound familiar, it’s time to pause and re-evaluate your workload and stress management. When dealing with creative burnout and staying motivated, this simple pause can make all the difference. Look at it through the lens of the four D's: Do, Defer, Delegate, Delete. While tracking your time may sound daunting to some, it is necessary to gain a sense of where you're spending your time.

Consider if there are any tasks that you could delegate or outsource. Once I let go of the fear of having to support another person with my business, outsourcing to a Content VA increased my revenue. For more information on what to prepare before hiring a content assistant, refer to my earlier post: What to Prepare Before Hiring a Content Assistant 

5 Tips for Dealing With Creative Burnout and Staying Motivated

1: Taking Breaks and Recharging:

It's funny how when our to-do list is endless, taking a break doesn't sound like the smart thing a small business owner should do. But here's the thing: regular breaks throughout the day are essential for maintaining your energy levels and preventing burnout.

Taking breaks isn’t laziness—it’s one of the best ways of dealing with creative burnout and staying motivated when your energy is running low. When you’re feeling drained, remember: even Jesus rested. Rest is not a reward—it’s how we refuel for the work we’re called to do.

You may not love the Pomodoro Method; however, it is helpful to remind yourself to take a break. One thing that I've discovered for myself is that the 25-minute sprint is short for me. The 25-minute mark is when I'm just hitting my groove.

If you've tried this method in the past and it hasn't worked for you, play with different timings.

Take a break each day to reenergize and reconnect with what matters most. You'll feel rejuvenated when you take a break from work to refresh and renew yourself with activities such as a quick walk, loading the dishwasher, or listening to music during a ten-minute clean. Try a guided meditation if you're feeling lazy and need a complete recharge. When I'm feeling like the life has been sucked out of me, I'll grab my earbuds and hit the sofa with a Yoga Nidra practice.

Make sure you are getting enough restful sleep as well; this will help ensure that you have the energy necessary to tackle any project enthusiastically.

2: Setting Boundaries and Prioritizing Tasks:

The most common mistake people make is not realizing how long tasks actually take to complete, causing those lingering tasks to feel daunting as a result. Begin to set boundaries around how much work you take on is essential when it comes to avoiding burnout. Setting boundaries is one of the most powerful tools for dealing with creative burnout and staying motivated. When you know what to say “no” to, your “yes” carries more purpose.

Boundaries create space for obedience and peace—two essentials for consistent creativity.

If you struggle with saying no, be sure to read my post on Overcoming the “Yes to Everything” Mindset.

If you would like to listen to this episode on Overcoming the “Yes to Everything” Mindset, it is episode 66: Here is the link to Apple Podcasts, or search for episode 66 on your favorite podcast player.

Focus on one task at a time. New studies have shown that we really aren't great at multitasking. If you focus on one task, it will take you less time to complete. Are you struggling to prioritize what to work on next?

Michele Duwe from Miss Task | 5 Tips for Dealing With Creative Burnout and Staying Motivated

Put the tasks in order, starting with the deadline. I'm not sure about you, but I need to know what I will be working on before the week begins. Otherwise, I'll get a hare-brained idea, and before I know it, I'm six hours in and wondering what the heck I did with my day and why nothing is checked off my to-do list.

Plan ahead and stop chasing shiny objects. Prioritize tasks according to importance, so that the most pressing matters are tackled first.

Once you have prioritized tasks according to importance based on deadlines, you'll understand the urgent matters before moving on to less pressing ones.

Choose icons or emojis and add them to the front of the tasks that are priorities. While I know that in project management software, you can add a priority. However, if you're easily distracted, having those call out right in the task works the best. The same thing can be done in your paper planner as well. Be sure to create a small “key” until you have formed the habit. You'll love this system.

By implementing simple strategies for dealing with creative burnout, you can help yourself stay motivated and productive.

Michele Duwe from Miss Task | 5 Tips for Dealing With Creative Burnout and Staying Motivated

3: Staying Motivated During Difficult Times (and Dealing with Creative Burnout Through Faith)

When you’re dealing with creative burnout and staying motivated feels impossible, remember that your calling doesn’t depend on constant output—it depends on obedience. Remaining consistent with content creation when you're not seeing the fruits of your labor can be tough. It's important to remember that you are not alone in this crazy online world of entrepreneurship.

Always remember to pray about it. There have been countless times in my life and business journey when I dropped to my knees out of frustration and worry. When you're not sure where to turn, turn to our Heavenly Father. When you're unsure about the next right step, pray about it. All I can say is pray about it, pray about it, pray about it. If that upsets you, I'm not the person for you.

Let's also not forget about celebrating small wins and progress along the way. This is one of the best ways to stay on track and remain focused. Friends, episode 50 is about celebrating your small wins. Check it out here on Apple Podcasts or search for it on your favorite podcast player.

Or you can visit the blog and read it here: https://misstask.com/woohoo-celebrate-your-small-wins/ 

Please, for the love, acknowledge your accomplishments, no matter how small they may seem. When you look for the small everyday win, it will help keep you motivated even when things get tough. Celebrating small wins is one of the best ways to keep dealing with creative burnout and staying motivated when progress feels slow.

Also, drawing motivation from your business besties is a great way to stay on track. Find motivation by seeking out those who have achieved what you aspire to, and use their words as encouragement, as proof that anything is possible with dedication.

Understand what motivates you and reward yourself periodically along the way! You may want to treat yourself to a nice meal or some chill-out time – it'll help keep you going when you feel like giving up.

Staying motivated during difficult times is a key factor in maintaining creative productivity. By managing stress levels and developing healthy habits, you can avoid burnout and remain productive even when the going gets tough.

4: Managing Stress Levels to Avoid Burnout

Managing your stress is essential for dealing with creative burnout and staying motivated long-term. 

One of the biggest lessons I've learned as a content creator is that your peace leads to your productivity. Dealing with creative burnout and staying motivated is a real  issue affecting many entrepreneurs, particularly small business owners and coaches in the online business space. 

It's funny how we can encourage others to recognize and manage stress levels effectively, but it is something we quickly overlook for ourselves. The best way to avoid burnout is to establish healthy routines, say no to additional tasks, and take regular breaks.

Having beneficial routines is an effective way of dealing with creative burnout and staying motivated. Establishing a balanced lifestyle that includes regular meal times away from your desk, sufficient sleep each night, and consistent exercise while avoiding overdoing it can help prevent burnout. 

Additionally, setting up a daily routine or time blocks with specific tasks at certain times can help keep your workflow organized and prevent overwhelm from taking over your life, ultimately helping you in dealing with creative burnout and staying motivated.

5: Learning To Say No & Set Limits

When dealing with creative burnout and staying motivated, learning to say no becomes an act of stewardship—protecting the energy and creativity God gave you. 

As an entrepreneur, it's easy to get caught up in trying to please everyone around you by saying yes too often; however, this could lead to overextending yourself, which could result in burnout down the line. While we touched on setting boundaries earlier, it's important enough to revisit the topic when dealing with creative burnout and staying motivated.

Learning when it's appropriate (and necessary) to say “no” is key here. Setting boundaries on how much work you take on each week is also important – make sure not only that your workload isn't too heavy, but also that there's still room left for being present with your family and enjoying some downtime.

Always prioritize taking care of yourself above all else. Make sure to carve out time during the day just for yourself, where you don't have any obligations or expectations. Whether it's going for a walk outside or reading a book, whatever helps bring peace into your life should be done without hesitation. This will help ensure that both your mental health and productivity remain high even when faced with challenging tasks ahead, ultimately helping you in dealing with creative burnout and staying motivated.

Managing stress levels is essential for avoiding burnout and should be taken seriously. By understanding your triggers, developing effective coping mechanisms, and establishing support networks, you can prevent future burnouts and stay on track when dealing with creative burnout and maintaining motivation.

Michele Duwe from Miss Task | 5 Tips for Dealing With Creative Burnout and Staying Motivated

Building Resilience to Prevent Future Burnouts

The effects of burnout can be crippling to your business. You see, taking a year off from creating organic content in my business was a huge setback for me. But I understand now that things happen for you, not to you. This happened for me so that I could truly embrace creating content and fall in love with it.

With that said, if you even think you're on the road to burnout, take a step back and figure out the root cause. This is crucial when dealing with creative burnout and staying motivated. Taking time to reflect on what led to burnout in the first place is key to dealing with creative burnout and staying motivated in the future.

To avoid future burnouts, it is essential to build self-resilience. Understanding your boundaries is necessary for preventing burnout.

It is essential to identify what causes you stress and learn how to manage it effectively to prevent burnout in the future. For example, if deadlines cause you undue stress, consider breaking up tasks into smaller chunks or creating a timeline that allows for more flexibility when completing projects.

The ability to cope with stressful situations is also crucial to building resilience against burnout in the future. This could include taking breaks throughout the day or engaging in calming activities such as meditation or prayer. 

It is vital to maintain a healthy lifestyle that includes nutritious eating, adequate rest, and regular physical activity to feel energized and ready to tackle challenging tasks without feeling overwhelmed. These strategies can be highly effective when dealing with creative burnout and staying motivated.

Managing stress and overcoming challenges may be easier with the support of a business bestie who gets the online business world. Having someone there who understands your struggles and is willing to listen can make all the difference when dealing with challenging situations. By building strong relationships with people who share similar lifestyles, you can express yourself without fear of judgment and receive emotional support during difficult times, which can help you avoid burnout in the future and stay on track when dealing with creative burnout and staying motivated.

Remember, God doesn’t rush growth. He refines it. Give yourself grace as you rebuild your energy and creativity.

Organic Content Creation Workflow

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It’s Time To Wrap This Up

Recognizing the signs of exhaustion and taking measures to prevent it are crucial when managing creative burnout and maintaining motivation. By implementing simple yet effective strategies, such as identifying triggers, managing stress levels, building resilience, and setting achievable goals, you can ensure that your creativity remains intact during times of difficulty. Taking proactive measures will help you stay focused on achieving success while avoiding unnecessary fatigue or frustration.

If you’ve been dealing with creative burnout and staying motivated feels impossible right now, start with one small shift—create a simple system that protects your time and your peace.

Download my free Organic Content Creation Workflow—it’s designed to help you restore structure, simplify your process, and stay motivated when creativity feels far away.

Thank you so much for reading. I appreciate you, and I hope you make it a wonderful week. 

Content Creation Day Checklist: How to Create Consistent Content

Content Creation Day Checklist: How to Create Consistent Content

Michele Duwe from Miss Task | Content Creation Day Checklist: How to Create Consistent Content

Can I be honest with you? There are weeks when I look at my content calendar and think, “I really don't want to do this today.”

I’m feeling burnt out and overwhelmed. Between client work, family life, managing my health, and everything else that comes with running a business as a Christian woman, there are days when sitting down to write or record feels like one more thing on the list.

I'm guessing you understand this one for yourself.

Here's the thing—when we avoid the very thing that helps us reach the people God has placed in our path, we're not just hurting our business. We're limiting our impact.

That's why I want to talk with you today about Content Creation Day—a simple way to batch your content so you can stay consistent without the constant overwhelm.

Why Content Creation Day Works

I was on a Zoom with a client, and she told me she knows content matters for her business. She knows it drives traffic and builds trust. But she's been avoiding it because

it feels exhausting. It is a constant hamster wheel. It not just the podcast, but it is all the bits and bobs that come after it goes live to promote the content.

Can you relate to that?

Now, this is important—consistency doesn't come from working harder. It comes from having a plan you actually want to follow.

And when you set aside one focused day to create your content, something shifts. You stop dreading it. You stop putting it off. You just do it.

Now, I'm not going to lie and say it's always easy. Some days, I still feel the resistance.

But when I remember that my content is how I serve the women God called me to help, it changes everything.

Your content isn't just marketing. It's can be a difference maker in the life of your follower. God has us go ahead of people for a reason, just like we follow others that God has placed in our path.

Find Your Creative Sweet Spot

Before you block out a full day for content creation, you need to know something about yourself: when do you have the most creative energy?

For me, it's mid-morning. After I've had my quiet time with God, my coffee, and a little bit of movement, that's when I feel clear and ready to create.

Maybe yours is early morning before the house wakes up. Or maybe it's afternoon when you've crossed a few things off your list and your brain finally settles.

Pay attention to your own rhythms. When does your mind feel sharp? When do ideas come easiest?

That's your sweet spot. Plan your Content Creation Day around that time.

I’d also like you to keep in mind that you may be more creative at different times of the month. Pay attention to that ebb and flow as well. You don’t want to plan a Content Creation Day Retreat for yourself and have it be your lowest creative point of the month. Trust me, I speak from experience.

And here's something I've learned the hard way—don't skip the prep work. Block out time before your creation day to plan what you're actually going to create. Let the ideas simmer. Get yourself mentally on board with what you're about to do.

 

Prep Work That Sets You Up to Win

Now, there's no such thing as perfect. But there is such a thing as prepared.

For me, content creation goes so much smoother when I've done all the prep work beforehand. Otherwise, I end up scrolling Pinterest, looking at planner layouts I don't need, or getting distracted by cozy cardigans I definitely don't need either.

If you're like me and easily distracted, do your prep early. If you have better willpower, you can handle some of it on your creation day.

So what does that prep look like?

First: gather your ideas.

Do you have an idea library? If you do, start there. Pull topics that align with what you're promoting right now.

Because, friend, your content and your promotional calendar need to work together. If you're launching something in two months, your content should be warming people up for that now.

If you don't have an idea library yet, start one today. Think about your ideal client—what's she struggling with right now? What's she praying for? What solutions can you offer that would genuinely help her move forward?

And here's one of my favorite updates to this system: include content you've already created in your prep.

Podcast episodes, live videos, masterclasses—those are your content gold. You don't always need new ideas. Sometimes you just need to repackage what you've already shared in a fresh way.

Michele Duwe from Miss Task | Content Creation Day Checklist: How to Create Consistent Content

Second: outline your content.

This is a little bit of a gray area. Some people outline beforehand, some do it on creation day.

I outline beforehand, especially when I'm doing keyword research. That's when I figure out how to use the phrases my audience is already searching for.

If you're new to keyword research, I still love Ubersuggest. It's simple and clear, and it helps you pull ideas that match what your audience actually wants to know. I also use Keywords Everywhere and SEMRush for clients, and that works well too.

Your outline is your roadmap. It keeps you focused so you don't miss anything important.

On Creation Day: Batch and Breathe

Now it's time to create.

Your job for the day is simple: create, take breaks, and repeat.

Depending on your main platform, this could mean recording several podcast episodes, writing blog posts, or recording videos.

Start with your primary platform—that's where your message begins. For me, it's the podcast. For you, it might be video or a blog.

Once your main content is created, here's what it could look like for you:

That podcast episode? Turn it into a blog post. Pull three social captions from it. Send one of those ideas to your email list.

This is exactly where a system helps you build consistency without burning out.

And if you're someone who thrives on structure, this is exactly where my Trello Content System shines. It helps you plan, track, and repurpose your content all in one place so you always know what's next.

When You Feel Like You've Said It All

Let's talk about that moment when you feel like you've covered everything.

You've talked about all the big topics in your niche. Your idea library looks thin. And you start thinking, “What else could I possibly say?”

The truth is: you don't always need new ideas.

Sometimes, your best next episode is already sitting in your archives. It just needs a little refresh.

So when I hit that wall, I don’t force myself to create something brand new—I analyze what’s already working.

Michele Duwe from Miss Task | Content Creation Day Checklist: How to Create Consistent Content

Here's what I do: I download a CSV report from Google Analytics and from my podcast host. That shows me which blog posts and episodes have performed well—and which ones have slowed down.

Then I upload those reports into ChatGPT and ask it to help me identify my next ten episode topics based on what could use an update or expansion. Then from the list of ten, pick four.

It's such a simple way to use AI strategically—not to replace your creativity, but to help you see opportunities you might have missed.

You can do this too. Look for your top-performing posts and ask yourself, “Could this be refreshed for today?” Maybe the strategy has evolved. Or maybe you've grown in wisdom since you first recorded it.

Either way, your audience will appreciate the update.

 

This Is About More Than Productivity

Here's what I want you to hear today: Content Creation Day isn't just a productivity hack.

It's a way to steward the message God gave you.

When you batch your content, you free up mental space during the rest of your week. 

You stop feeling behind. You stop avoiding the thing that actually helps your business grow.

And you start showing up consistently for the people who need what you have to offer.

That's obedience, friend. That's faithfulness.

You're not just creating content. You're serving the women God placed in your path.

Start Simple

So if you take nothing else from this episode, remember: it's time to plan your first real Content Creation Day.

Start simple: one platform, one day, one message that matters.

You'll be amazed at how peaceful consistency can feel when you have a plan.

And if you want help turning your next batch of content into strategic posts that sound like you, head to my Easy Content Repurposing Package. 

You focus on creating—I'll make sure your message keeps working for you.

Thanks for being here, friend. I pray this episode blesses you and your business today.

Show Up Consistently—Without Doing It All Yourself

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And before you go, a quick reminder—I'm running a giveaway through the end of the year! Each month, I'm giving away a free repurposing package to one listener who leaves a five-star review for the show. Just take a screenshot of your review, DM it to me on Instagram @micheleduweobm, and include it in your message.

Cold Pitching: Build Your Business Without Social Media

Cold Pitching: Build Your Business Without Social Media

Michele Duwe from Miss Task | Cold Pitching: Build Your Business Without Social Media

Friend, if you're feeling overwhelmed by the social media algorithm game and wondering if there's a better way to grow your business, this episode is for you.

I recently sat down with Lana Pummill, a visibility strategist and cold pitch expert who helps entrepreneurs get seen without relying on social media algorithms. As a mom of four who built her business from a place of genuine need and determination, Lana's story is both inspiring and incredibly practical.

From Survival Mode to Thriving Business

Lana's journey into entrepreneurship started in the summer of 2019. Like many of us, she was looking to find herself again after motherhood and bring in some extra income. But everything changed in December 2021 when she became a single mom of four with three-month-old twins.

Sometimes our biggest breakthroughs come from our most desperate moments.

By December 2023, Lana found herself struggling. She was visiting food banks twice a month to feed her kids and worried that losing just one client meant she couldn't pay rent. Instead of giving up, she did something that changed everything.

The Email That Changed Everything

In her moment of need, Lana sent a brutally honest email to six people whose newsletters she had been following. She reached out to Heather Ferris and said:

“I'm a single mom of four. I'm struggling. This is what I can offer you. I want to teach my kids that anything is possible. So I'm taking a leap.”

Out of six emails sent, one person responded. Just one. But that one response was enough.

Heather didn't want to hire Lana for the services she was offering. Instead, she said, “I want to hire you for what you just did. I want to hire you to cold pitch for me.”

Lana didn't even realize there was a term for what she had done. She just sent an authentic email when she needed help most. That one connection led to a thriving business helping others do the same thing.

What Makes Cold Pitching Different

Now, this is important. Cold pitching isn't about copy-paste scripts or generic templates. Lana explained that the technical definition is reaching out to potential clients you don't have a relationship with to sell your services or pitch a collaboration.

But here's the interesting part: Lana's approach is anything but cold.

Her method focuses on connection and authenticity. She reminds us that for every email we send, the recipient is probably getting 5 to 20 more that all sound exactly the same. If you don't make yourself different, you'll get lost in the noise.

Michele Duwe from Miss Task | Cold Pitching: Build Your Business Without Social Media

What makes Lana different is that her approach stems from real-world experience, not theory. She's built her own business and helped other entrepreneurs land collaborations, clients, and opportunities without relying on social media algorithms or huge audiences. Her style is practical and transparent—she gives people step-by-step systems they can actually use the same day.

Lana's 4-Part Visibility System

Lana doesn't just send random emails and hope they stick when she works with clients. She's developed a systematic approach that she calls her 4-Part Visibility System:

1. Research: Find the right opportunities. This isn't about pitching everyone—it's about finding the people and platforms that align with your mission and serve your ideal clients.

2. Relevance: Align your pitch with what the other person needs. This is where so many pitches fall flat—they're all about what you want instead of how you can serve their audience.

3. Relationship: Build connection before and after the pitch. Visibility isn't transactional—it's relational. The follow-up and continued connection matter just as much as the initial outreach.

4. Repeat: Consistency and follow-up that actually converts. This isn't a one-and-done strategy. It's about creating a repeatable process you can maintain week after week.

This system turns pitching from a scary, random act into a confident, repeatable process. And that's exactly what busy wellness coaches need—something systematic, not scattershot.

The Connection-First Approach

Within this framework, Lana starts with a questionnaire to really get to know her clients. Her goal? To craft emails and messages that sound exactly like you. She wants your close friend or family member to read it and think, “I know this is theirs.”

Michele Duwe from Miss Task | Cold Pitching: Build Your Business Without Social Media

Here's what she recommends focusing on:

  • Own who you are. Share what makes you different. Whether you're a single mom, raised by a single mom, or have a unique perspective on your industry, own it. Your people will find you when you show up authentically.
  • Start with connection, not pitch. Don't lead with what you want from them. Start with a genuine compliment or connection point. Show them you've actually engaged with their content.
  • Only pitch to people you actually want to work with. Don't waste time pitching to someone whose content you wouldn't consume yourself. It'll come through in your email that you don't actually care.

A Simple System for Busy Coaches

I'm guessing you're thinking, “Michele, this sounds great, but I'm already juggling client sessions, program development, and trying to maintain a household. Where do I find the time?”

Lana gets it. She's been there, working through the night when her kids were little. Here's her recommendation for someone just starting out:

Begin by setting one goal. It could be landing one podcast interview, one collaboration, or landing one new client. Starting with a big goal and not reaching it immediately will make you feel defeated.

Spend just 45 minutes a week:

  • 15 minutes on Monday: Research who you want to pitch to
  • 15 minutes on Wednesday: Craft your perfect pitch or DM
  • 15 minutes on Thursday: Send your emails and follow up

Lana recommends avoiding Mondays and Fridays for sending emails. On Mondays, people are catching up from the weekend. Fridays, they're already checked out. Thursday or Tuesday tends to work best.

The Easiest Place to Start

Here's something I love that Lana shared: Start by hitting reply to newsletters from people you already follow and respect.

Think about it. You're already consuming their content. You already know their vibe. You are their audience, or you would have unsubscribed long ago. This makes crafting an authentic message so much easier than starting with a stranger you found on the internet.

When you reply, tell them your story. Share why you've stayed on their list. Be honest about what you could offer them. The connection is already there because you've been in their world for weeks, months, or even years.

Common Pitching Mistakes to Avoid

Through her work with entrepreneurs, Lana has seen what works and what definitely doesn't. Here are some common mistakes that cost people opportunities:

  • Leading with your needs instead of their needs. Remember the Relevance part of her system—your pitch needs to show how you can serve their audience, not just what you want from them.
  • Using generic templates that scream “copy-paste.” If they can tell you sent the same message to 50 other people, you've already lost their attention.
  • Not doing your research. Pitching to podcasts that don't cover your topic or reaching out to people whose values don't align with yours wastes everyone's time.
  • Giving up after one or two attempts. Remember the Repeat part of the system—consistency is what separates those who get results from those who don't.

 

Handling Rejection and Moving Forward

Friend, I know putting yourself out there can be scary. What if they say no? What if they don't respond?

Lana reminds us that we need to get to a point where we just do it anyway. She said something powerful: Sometimes you have to find yourself in a desperate moment to let fear not matter. As moms, we do what we need to do for our kids.

Michele Duwe from Miss Task | Cold Pitching: Build Your Business Without Social Media

Here's how to think about responses:

  • No response: They probably get dozens of similar emails. Move on to the next one.
  • A “no” response: Actually, this is good news. They felt something enough to take time to respond. Plus, look at it as “not yet” instead of “never.” Keep them on your list to circle back to in 2-3 months.
  • A “yes” response: Celebrate it! And know that more yeses are coming as you stay consistent.

Lana shared a powerful story about this. In 2019, she reached out to someone who said no because Lana didn't have enough experience at the time. But she didn't let that rejection define her. She continued to build her business and serve her clients well. In March of this year, the same person hired her because a mutual client had given her name. The timing just wasn't right back in 2019.

Building Your System

Lana is big on organization because the more notes you take along this journey, the more you'll learn what works and what doesn't. She recommends creating a simple spreadsheet to track:

  • Who you pitched and when
  • Their response (or lack of response)
  • When to follow up or circle back
  • What approach seemed to resonate

This way, you're not just throwing stones in the dark. You're learning and refining your approach with each pitch.

The Power of Nurturing Relationships

One thing that really stood out to me in our conversation was Lana's emphasis on nurturing relationships before pitching. She doesn't just find someone and immediately ask for something.

When Lana meets people through summits, networking events, or mutual connections, she adds them to a list. But instead of pitching right away, she starts checking in on them. She supports their content. She builds an actual relationship.

Then, when she does pitch later, there's already that connection. She can reference their work together, the summit they both participated in, or the conversations they've had. It's warm, not cold.

This is so much more than just a business strategy. This is about building genuine relationships with people who share your values and your mission.

Quality Over Quantity

I think so many of us get sucked into the social media numbers game. We think we need 10,000 followers before we can be successful. But Lana reminds us of something crucial:

Ten people who will show up for you every time are worth more than 10,000 followers who never engage with your content.

She's built her entire business without paying for ads. It's been word of mouth, reputation, and authentic connections through email. She hasn't had to rely on algorithms or worry about whether her post will reach her audience.

It's not about the numbers. It's about the connections and being authentic. When you show up as yourself, your people will find you.

Michele Duwe from Miss Task | Cold Pitching: Build Your Business Without Social Media

Visibility as Your Growth Strategy

Here's what I want you to really hear: Pitching yourself can open doors to collaborations, podcasts, summits, and press features. It gets you in front of aligned audiences faster than social media ever could.

When you're showing up on someone else's podcast or in their summit, you're being introduced to people who already trust that host. You're borrowing their credibility and reaching an audience that's already primed to hear your message.

That's so much more powerful than hoping your Instagram post reaches three people beyond the algorithm.

Protecting Your Peace

Something else Lana shared that is so important for Christian Business Owners to hear: You have to protect your peace.

She's now at a place where she can be selective about who she works with. And she recommends that when you have the option, only work with people whose content you would actually consume. People whose mission aligns with yours. People who energize you rather than drain you.

If you're feeling anxious just thinking about reaching out to a client, that's a red flag. There's everyday deadline stress, and then there's the stress of working with someone who doesn't align with your values. Learn to recognize the difference.

Your family can pick up on it when you're carrying that weight. That calling you have to help people heal deserves systems and relationships that support it, not stress you out.

Taking That First Leap

If you're sitting there with an email draft that's been waiting to be sent, or a DM typed up but not delivered, I want to encourage you the same way Lana encouraged our listeners:

Pray about it if that's your practice. But then at some point, you're just going to have to hit send.

Lana's email to Heather wasn't perfect. She typed it in 10 minutes. Looking back now, she sees grammar mistakes and things she would change. But you know what? The authenticity is what got through. Heather could feel the genuine need and determination in that message.

You're either going to get a no, a no response, or a yes. And all it takes is one yes to change everything.

Your Next Steps

Here's what I want you to do this week:

Look through your email inbox. Find 2-3 newsletters from people you've been following for a while. People whose content actually resonates with you.

Identify what makes you different. What's your unique story? What perspective do you bring that others don't? Own it.

Set aside 15 minutes to craft one genuine message. Start with why you appreciate their work. Then share your story. Finally, mention what you could offer them.

Hit send. Yes, even if it's not perfect. Especially if it's not perfect. Authenticity matters more than perfection.

Remember, Lana was a struggling single mom visiting food banks when she sent those six emails. Just one response changed her entire trajectory. Your one email could do the same.

You don't have to reach everyone, friend. You just need to reach the ones God has prepared your heart to serve. And cold pitching—or as I like to think of it, warm connecting—might just be the bridge that helps you find them.

Resources from Lana

If you want to dive deeper into cold pitching, Lana offers several resources:

  • Free Resource: Grab Lana's free guide to get started with cold pitching at: Cold Pitching Resource 
  • Cold Pitching Workshop ($47): Learn Lana's complete system, including templates for emails, pitches, and DMs, plus system setup options in Google Sheets, ClickUp, and Notion. Find it at: Cold Pitching Course
  • One-Time Setup: Lana will research 30 potential connections for you, set up your system, create your templates, and hand it off for you to run
  • Monthly Service: Lana handles everything—research, email crafting, sending, and follow-up (10-14 emails per month)
  • Book her services
  • Schedule a call

Show Up Consistently—Without Doing It All Yourself

Your Podcast, Repurposed into a Full Marketing Strategy

A done-for-you repurposing service where we turn one piece of content into 5 Days of Marketing Content so you can grow your audience and impact in less time.

5 Days of Content from 1 Podcast Episode

  • 2 vertical video clips
  • 1 Carousel post graphic and caption
  • 1 Quote/Static post graphic and caption
  • 1 Graphic and caption to specifically promote the podcast episode
  • 4 Additional Social Media Captions

Lana is also always open to answering questions, even if you're not yet ready to invest in her services.

You can:

Visit her website

Connect on Instagram: @lanapummill

Listen to the Full Episode

Want to hear more of Lana's story and practical tips? Listen to episode 147 of the Content Systems for Growth podcast wherever you get your podcasts. And if this episode helped you, I'd be grateful if you could leave a five-star review and send me a screenshot on Instagram. I'm running a giveaway through the end of the year, where I'll be giving away a free repurposing package every month to someone who DMs me their review screenshot at @micheleduweobm.

You've got this, friend. I'm cheering you on as you take that leap and start building those authentic connections that will grow your business and your impact.

I pray this blesses you and the lives you're called to serve.