5 Step Strategic Planning Day: A Must for Entrepreneurs

5 Step Strategic Planning Day: A Must for Entrepreneurs

Michele Duwe from Miss Task | 5 Step Strategic Planning Day: A Must for Entrepreneurs

A strategic planning day might just be the most important thing missing from your business right now, friend.

A lot of women tell me, “Michele, I'm smart, but planning makes me freeze.” Or, “I start out so motivated and then somewhere around week five or six I just fall apart.”

If that sounds familiar, take a deep breath — because today we are making the strategic planning process so simple that anyone can follow it.

Go refill that coffee mug first. I'll wait.

Why You Need a Strategic Planning Day Every Quarter

My personal belief is this: if you are serious about growing your business, a strategic planning day should be on your calendar every single quarter. Not someday. Not when things slow down. Quarterly.

This is the time you step out of the day-to-day and step into your CEO spot. It's the time you get to zoom out, assess where you've been, and get intentional about where you're going. Good strategic planning doesn't happen by accident; it happens because you protect the time to actually do it.

Proverbs 16:3 says, “Commit your actions to the Lord and your plans will succeed.”

Friend, you can't commit to what you haven't planned. And you can't plan if you've never carved out the time to actually do it.

If strategic planning has felt like one more thing on your to-do list, I want to reframe that for you today. This is not busywork. This is some of the most important work you will do in your business.

Before You Start: Set Up Your One Day Strategic Planning Meeting Agenda

Before we get into the five steps, let's talk about setting yourself up for success. Turn off your notifications. Close your browsers. Silence your phone. This is your time, protect it like it matters, because it does.

Think of this as your strategic planning meeting agenda — the framework that guides your entire day so you're not just staring at a blank page, wondering where to start. Here's what we're covering:

  1. Reflection and Self-Assessment
  2. Revisit Your Vision
  3. Simplify Your Goals — One, One, and One
  4. Break It Down into a Real Plan
  5. Content Planning for 90 Days

And yes, there's a bonus step at the end that most people skip. Don't skip it.

If you can't get through it all in one sitting, that is okay. Break it up over a couple of days. Some of my clients even treat it like a mini retreat, a hotel night with zero distractions and total focus on their business. Whatever works for you and your season of life.

Step 1: Start With Reflection — Your 15-Minute Reset

The first strategic planning facilitation step is reflection. And before you roll your eyes, stick with me. This doesn't need to take an hour. Give yourself 15 minutes, grab your journal, and answer just these three questions:

  • What worked?
  • What didn't work?
  • What did I learn?

That's it. Looking back really is the best way to move forward. You can't see where you're going if you don't understand where you've been and all the trips along the way.

While you have your journal open, I also want you to do a quick self-assessment. And I mean a real one. Not the put-on-a-show happy. How happy are you really? Like really, really?

Rank your happiness on a scale of 1 to 10 in these areas:

  • Money
  • Personal Growth
  • Self-Care — mind, body, and spirit
  • Family and Friends
  • Love and Relationships
  • Your leisure and fun time
  • Home environment
  • Business

I also love incorporating a SWOT analysis into this step — your Strengths, Weaknesses, Opportunities, and Threats. It might sound like something a big corporation does, but I promise it is just as valuable for a solo entrepreneur mapping out her next 90 days. What's working? Where do you need to improve? What outside factors could impact your business?

Grab some colorful sticky notes and do a big mind sweep. Every idea is a good idea in a brainstorm. And while you're reflecting, don't forget to celebrate your wins, friend. Pull out that win jar if you have one.

Read this post: How Can You Be Happy Right Now?

Step 2: Revisit Your Vision

Your vision is your North Star. It is the reason you do all of this.

Read it out loud and ask yourself one question: Does this still excite me?

If the answer is yes, wonderful. Let that fuel you. If the answer is no, that is not a failure. That is clarity. And clarity is a gift.

I used to be ashamed of pivoting, but honestly, God uses pivots. Sometimes they're his nudges to move us down the right path. Give yourself permission to adjust your vision if it no longer matches the season or the assignment that you're in.

Your vision is the North Star of your Strategic Planning Day. Read it out loud and ask yourself:

  • Does it still align with your current vision?
  • Does it evoke feelings of happiness, pride, and achievement?
  • What needs to be adjusted?

If your vision no longer excites or motivates you, this is your opportunity to refine it.

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Psalm 119:105 says, “Your word is a lamp to my feet and a light to my path.” A lamp to your feet. Not a spotlight on the whole entire road. Just enough light for the next step. Even think about driving at night, you can only see so far in front of you, but you keep moving forward anyway. Your job is to stay open to what's on your path, even when that means letting go of the plan you had before.

This connects so beautifully to what Dr. Robyn Graham shared with me in episode 160 of the podcast. Robyn is an anxiety breakthrough strategist who helps Christian women break free from anxiety-driven patterns. When we talked about her own business pivot, what she described was honest and so relatable.

She'd already built a successful marketing and branding consulting business. She had three kids. Life was full. When she felt that nudge — that clear sense that she was meant to help people struggling with anxiety — she resisted. She thought writing a book would be enough.

That's all God was calling her to do. She thought she could quietly answer the call without fully stepping into it.

Can you relate to that? I know that I can.

But God kept opening doors for Robyn. Over time, she leaned in through prayer, through conversation, through training in neuroscience and coaching, and she began to see real transformation in her clients. That confirmation became her compass.

That verse came up in our conversation, a lamp to your feet, not a floodlight on the whole road, and it was one of those moments where everything just clicks. God doesn't always reveal the whole path. Often, He reveals just the next step. And that is enough to move forward. We don't need to be overwhelmed by the entire plan He has for us.

Your vision doesn't have to be the full picture. It just has to be true to where you are right now.

Give yourself permission to adjust it when the season changes or the assignment shifts.

Step 3: Simplify Your Goals (One, One, and One)

This is the step where so many women get stuck because we overthink everything. We want to do all the things, hit all the goals, and serve all the people all in the same quarter.

Let's make it simple. Let's make it a little less stressful.

  • One big goal for the year
  • One clear focus for the next 90 days
  • One small focus for the next 30 days

One, one, and one. If you only remember that, you are ahead.

What strategic goals did you set on your last strategy day? I'm curious: Were you able to reach the desired outcome you've set for yourself in the past quarter?

Now, let's break your vision down into actionable goals. Think about:

  • Your top 3 business, personal, and financial goals
  • What you're fully committed to achieving
  • How to turn those commitments into results

The 12-Week Year Method

If long-term goals make you lose steam, use the 12-Week Year method. Treat the next 12 weeks like it's its own year. It keeps you moving because the finish line is closer.

Have you read the book The 12-Week Year? This approach allows you to accomplish more in less time by focusing on 12-week cycles instead of traditional annual goals. The idea is to treat each 12 weeks as a full year, increasing urgency and execution.

If you find that a year plan doesn't work for you and you lose steam, why not give this a try?

Goal Breakdown:

  • One-Year Goals (Big-picture milestones)
  • 90-Day Goals (Quarterly objectives that feed into your one-year goals)
  • 30-Day Focus (Immediate steps to move your business forward)
  • 12-Week Sprint (A focused plan to drive real momentum in a short time frame)

What Are You Truly Committed To?

Always step back and ask yourself: What are you truly committed to?

If you are not committed, it won't happen. That's the truth. I had to learn that one the hard way, and I talk about it with my clients as well.

Do you want to know why I believe in this question of true commitment? It is because I've found myself chasing someone else's dream for my life. I'm sure you can guess how this turned out for me.

Maybe, like me, you've doubted your vision for your life and somehow following someone else's dream felt a little less scary.

Remember, God puts dreams on our hearts for us to follow. I think almost as a way to challenge us to release the outcome into his hands.

A Quick Tip: Why You Start Strong and Fall Short and How to Fix It

I hear this a lot more than I’d like to: “Michele, I start out so motivated and then somewhere around week five or six, I just fall apart.”

Friend, can I tell you something? That is not a you problem. That is a middle problem.

Think about it. The beginning of a goal has all the energy it's exciting, it's fresh, it feels possible. The end has urgency the deadline is real and there's that excitement of finishing. But the middle? The middle has neither. It's not very exciting, it's not very urgent, and it can feel like nothing significant is getting checked off. You just have your head down doing the work.

If you're not prepared for it, you'll mistake that dip in your energy as a sign that it's not working.

But really, you are just in the messy middle.

The fix is not more motivation. The fix is a system that keeps you accountable before you ever get to that dip.

Here's something I love that comes from the Scrum Framework, an agile project management method used by software development teams since the 1990s. It has stood the test of time because it actually works.

Every two weeks, the team comes together for a sprint review. They look at what was accomplished during those last two weeks what got done, what was tested, what actually worked. They celebrate the wins and get honest about the gaps. Then they look forward: what are we going to work on in the next two weeks, and what specifically are we committing to get done?

It is built-in accountability on a short cycle. Nothing drifts for long because the review comes back around quickly.

I think we should be doing the exact same thing in our businesses. When you facilitate a strategic planning session the right way, this kind of built-in accountability is part of the process not an afterthought.

Do your own sprint review every two weeks. Ask yourself:

  • What did I accomplish in the last two weeks?
  • What moved forward and what stalled?
  • Where did I lose focus or get hung up?

It doesn't have to be long. Even 10 to 20 minutes keeps you honest and closes the gap between the goals you set and the results you actually want to receive.

And don't forget to put those sprint review dates on your calendar, the same day you plan your quarter. Because a goal without a check-in is really just a wish.

Planning with notes and coffee

Step 4: Break That Goal Down into Tiny Steps

This is where your strategic planning process becomes something you can actually live out not just a pretty document you open once and forget about.

Start with the end result and work backwards. Ask yourself what needs to happen right before that, and then what needs to happen before that? Write it all down. Don't judge. And don't organize it yet. Just get it out of your brain what you think needs to happen step by step.

Then this is the part where people skip you actually need to set dates to all of those small steps.

If It's Just You and Your Business

If it's just you in your business, great. That makes assigning tasks so much easier because you know you are the one that's gonna be doing the work.

Friend, make sure you are honest about your time bank.

  • How many days are your kids home?
  • What holidays are coming up?
  • When are you taking time off?

Don't plan your quarter in a fantasy world. Plan it for the life you actually live.

Your time bank is part of your strategy. It's not an obstacle.

Map Out Important Dates

As I mentioned, you must understand your time bank for the quarter. How many hours do you have to work on the goals and projects in your business? Do you have a realistic amount of time to get everything done in the timeframe your brain tells you?

It is essential to take the time to map out the dates and the actual chunks of time that you'll work on your goals and projects. When you do this, you're not sitting at your desk wondering what you must do today. It is all planned out for you in advance, thoughtfully.

Be sure to start by marking all the out-of-office dates on your calendar:

  • Vacation Days
  • Important Kid Events
  • No School Days
  • Holidays

Add all the out-of-office dates to your Google Calendar. Everything else is mapped around those dates on your calendar.

Who, What, and When

Sit down and do a whole mind sweep of every step you think you must do to achieve that goal. Once you have it, you want to map it out with who's responsible.

Suppose it's only you in your business. Well, you'll be the only one doing the work. If you have an entire team working with you, who are the team members that will be doing the work?

You need to know all the action items. No more flying by the seat of your pants. You need to have the who, the what, and the when documented, preferably in a project management tool like Asana, Trello, or Notion.

All the action steps are assigned a date by knowing the end date and reverse engineering the time frame.

We tend to underestimate the amount of work and time something will take to get done. Make sure to give yourself grace.

One Major Project at a Time

Depending on your goals, you may have a couple of goals in the quarter. However, if you have something big, like a launch, then you only want one goal for that entire quarter.

Here are the ground rules that I set with my clients: During a set period of time, you get only one major project to focus on. Why? You have a finite amount of time and energy.

A great way to add stress, overwhelm, and anxiety is by thinking it is a good idea to, let's say, be remodeling your house while prepping and executing a new course launch.

Here is an example of how to set up an Asana Board for Goals and Quarterly Planning:

An example of a Asana board set up for goals and quarterly planning for an online business owner

Show Up Consistently—Without Doing It All Yourself

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Step 5: Your Content Planning for 90 Days

Your content has to match your goals. If you are launching something, your content needs to lead towards that. If you are list building, your content should support that as well.

But I want to simplify this for you:

Plan one type of content per week for the next 12 weeks.

You do not need Pinterest, email, Instagram, YouTube, a blog post, a podcast, and five reels every week. That's where burnout happens.

Start with one. When that feels solid, add another.

While not directly related to strategic planning, your content calendar is crucial for the long-term organic marketing of your business. Plan out your content for the next three months, week by week. This will help you stay consistent while keeping content aligned with your revenue goals and strategic objectives.

What to Do With All That Content

Once you do this planning day, you'll notice something. Having clarity makes content so much easier, but creating that content can still feel like a lot.

That's why my done-for-you repurposing exists. You stay focused on your clients and I make sure your wisdom doesn't get buried inside your podcast episodes or videos. That way, you're visible, consistent, omnipresent—I think I've heard that before—and not stretched too thin.

Don't Forget to Track Your Numbers

And track your numbers, even if it's messy.

  • Website traffic
  • Email subscribers
  • Social media engagement
  • Number of Clients
  • Number of Leads
  • Number of Sales

What you measure actually will improve.

If you do not already have a stat/metric tracker in place, do that. Here is a link to my other popular free resource, a Google Sheet to keep track of all your business metrics or key performance indicators (KPI).

Let's Wrap This Up, Friend

When you take the time to facilitate a strategic planning session for yourself, even just one day a quarter, everything shifts. You stop reacting and start leading. You stop guessing and start moving with purpose.

This day, the strategic planning process is not just about setting goals. It's about having a proactive approach to your business and your life. God gives us the inspiration  our job is to write it down, make a plan, and then run.

You don't have to have the whole entire year mapped out. You just need to pay attention to the next step and commit to taking it. A lamp to your feet. That is enough.

You are doing better than you think. I pray this brings you clarity and peace in your business today.

Ready to Take the Next Step?

Did this help you? Share it with your business bestie and leave a review on the podcast  it helps me reach more business owners just like you. Let's grow, friends.

Feeling Overwhelmed in Business? You’re Not Behind.

Feeling Overwhelmed in Business? You’re Not Behind.

Michele Duwe from Miss Task | Feeling Overwhelmed in Business? You’re Not Behind.

Feeling Overwhelmed in Business? You’re Not Behind.

Feeling overwhelmed in business doesn’t mean you’re failing — it often means you’re carrying too much alone.

If you’ve been telling yourself you’re behind…
that you should be further along by now…
or that everyone else seems to have figured something out that you just cannot master yet…

I want you to hear this clearly: you are not alone.

There’s a quiet discouragement that so many overwhelmed business owners carry — especially faith-led women who feel called to their work. You’re serving clients well. You’re doing okay financially. You’re showing up.

And yet inside, it feels messy.

It feels scattered.
It feels inconsistent.
It feels heavier than you expected.

And sometimes? You wake up at 3:00 AM with anxiety flooding your mind and a to-do list that feels impossible.

Let’s talk about what’s really going on.

Why You Feel Overwhelmed in Business (Even When You’re Doing Well)

Overwhelm doesn’t usually come from doing one thing wrong.

It often comes from carrying too much alone.

You’re not just managing tasks. You’re managing:

  • responsibility
  • expectations
  • decisions
  • pressure
  • family
  • business growth

When everything feels urgent, nothing feels peaceful.

Overwhelm is not proof that you’re failing. It’s often a sign that you’re trying to be faithful without enough support or structure.

And if you didn’t start your business to become a full-time content creator, it makes sense that the marketing side of things feels draining. Content creation wasn’t the dream. The calling was.

That tension creates chaos.

You Can Be Called and Still Be Learning

Here’s something we don’t talk about enough in business.

God’s timing and seasons matter.

There are seasons for planting.
There are seasons for learning.
There are seasons for refining.

You can be called and still be learning.
You can be obedient and still feel unsure.

Just because something feels hard right now doesn’t mean you’re late.

Growth rarely feels glamorous while you’re in it.

Every Missed Shot Is Practice

In the book Romancing the Castle by Cami Checketts, the heroine is learning to shoot a bow and arrow. She’s frustrated because she thinks she should be better by now.

She had only been practicing for four hours.

The quote says:

“Every bullet that doesn’t hit the target is just one miss you got out of the way. Eventually there will be nothing but bullseyes left.”

I love that.

She wasn’t failing. She was practicing.

And how often do we expect mastery before we’ve earned muscle memory?

I think about this with my daughter playing collegiate basketball. The repetition. The missed shots. The years of practice.

And sometimes the frustration when the shot percentage isn’t what she wants.

Here’s what I’ve noticed.

Frustration never helps.

When we do things out of pressure, overwhelm, or discouragement, we usually end up with more missed shots.

More mistakes.
More disappointment.

But when we relax, trust, and remember that we can do hard things — those hard things start to feel lighter.

The Real Reason Clarity Feels Hard

When we’re tense and overwhelmed, we grip tighter.

When we’re calm and confident, we move differently.

The work doesn’t always change — but our experience of it does.

Your confidence grows.
Your clarity comes.
Your progress becomes steadier.

That shift doesn’t happen through hustle.

It happens through surrender.

Michele Duwe from Miss Task | Feeling Overwhelmed in Business? You’re Not Behind.

Surrender Is Where Peace Begins

As I talked about in a recent podcast episode, surrender is easy to say and hard to live.

Surrender means:

  • trusting God with the timeline
  • releasing how things “should” look
  • allowing growth to be imperfect

But surrender is also where your peace begins.

If you are feeling overwhelmed in business right now, it may not mean you need more effort.

You may need more support.

You may need more structure.

You may need space to breathe.

Systems Create Peace, Not Control

This is why I believe content systems and business systems matter so much.

Not because we need more control.

But because we need more peace.

Systems help you:

  • stop reacting
  • reduce mental clutter
  • move forward with intention
  • create margin
  • focus on what truly matters

They allow you to be faithful without frantic effort.

And if you’re an overwhelmed business owner who feels scattered behind the scenes, this is exactly the work I walk through with my clients.

You don’t need more ideas.

You need calmer structure.

Michele Duwe from Miss Task | Feeling Overwhelmed in Business? You’re Not Behind.

You Are Not Late

Let me leave you with this.

You are not late.
You are not failing.
You are learning.

You are called.
You are faithful.
You are building something that matters.

Every missed shot is practice.
Every step counts.
And God is not rushing you.

If you’re ready to move from chaos to clarity, whether through coaching or a Content System Session, I would love to walk alongside you.

You don’t need fixing.

You just need support.

And friend, you are capable of more than you think — one steady step at a time.

Key Takeaways: Finding Clarity in the Chaos

  • Feeling overwhelmed in business does not mean you are failing. It often means you are carrying too much alone without enough margin or structure.

     

  • You can be called and still be learning. Seasons of growth, refinement, and repetition are part of building something meaningful.
  • Frustration and pressure rarely improve performance. When you relax, trust, and shift your perspective, clarity and confidence grow.
  • Overcoming overwhelm begins with surrender — trusting God’s timeline instead of rushing your own.
  • Systems are not about control. They are about peace. Simple structure reduces mental clutter and helps you move forward with intention.
  • You are not late. You are not behind. You are building, practicing, and growing — one steady step at a time.

Frequently Asked Questions About Feeling Overwhelmed in Business

Why do I feel so overwhelmed in my business even when I’m doing well?

Many business owners feel overwhelmed not because they are failing, but because they are carrying too much alone. You may be serving clients well and generating income, but still managing expectations, decisions, content creation, and family responsibilities without enough margin or structure. Overwhelm often signals a need for support or systems — not more effort.

Michele Duwe from Miss Task | Feeling Overwhelmed in Business? You’re Not Behind.

Is feeling behind in business normal?

Yes. Feeling behind in business is incredibly common, especially for faith-led entrepreneurs who care deeply about doing meaningful work. Growth rarely feels glamorous while you are in it. You can be called and still be learning. Feeling behind does not mean you are late — it often means you are in a season of refinement and development.

Show Up Consistently—Without Doing It All Yourself

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5 Days of Content from 1 Podcast Episode

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How does faith help with business overwhelm?

Faith helps shift perspective. Instead of measuring progress by speed or comparison, faith reminds you that there are seasons for planting, learning, and refining. Surrendering your timeline to God reduces pressure and creates peace. Overcoming overwhelm often starts with trusting that growth is happening, even when it feels slow.

What is the first step to overcoming overwhelm in business?

The first step is identifying what you are carrying alone. Overwhelm often comes from trying to manage everything without structure. Adding simple systems, clarifying priorities, and creating margin in your week can reduce mental clutter. You do not need more ideas — you need calmer structure.

How do I stop feeling discouraged about slow progress?

Progress feels slow when expectations are unrealistic. Mastery takes repetition. Just like learning a new skill or practicing a sport, missed shots are part of growth. When you shift from frustration to patience and trust, clarity increases and discouragement decreases. Every step forward counts, even the imperfect ones.

Redefining Failure: Time Management with Grace

Redefining Failure: Time Management with Grace

Michele Duwe from Miss Task | How to Overcome Failure in Your Business

Even with the best plans, the most strategic systems, and the most intentional habits — life still happens. Unexpected client emergencies, family needs, your own health, or even a week where your motivation just drops — all of it can throw you off track.

If you’ve ever felt that sting of missing a deadline or watching your content calendar fall apart, you’re not alone. But here’s the truth: setbacks are not proof that you failed. They’re opportunities to reset, realign, and move forward.

 

Why We Need to Talk About Failure

Failure can feel like a heavy word, especially when you’re running a business you feel called to. But failure isn’t final — and it isn’t who you are.

“The enemy would love to keep you stuck in guilt, shame, or self-doubt so you stop showing up. But God doesn’t want that. He offers grace, wisdom, and the chance to begin again.”

I’ve had to remind myself that missing a week of podcasting doesn’t erase my consistency. Skipping a month of Instagram posts doesn’t mean my repurposing system doesn’t work. It just means I’m human. And so are you, friend.

3 Mindset Shifts to Release Guilt and Move Forward

1. Separate the setback from your identity.
You didn’t fail because you are a failure. You had a setback because you’re human in an unpredictable world.

2. View failure as feedback.
Ask yourself: What really threw me off track? Was it a missing system? A schedule that was too full? Or something completely outside my control?

3. Remember that God redeems time.
“Even when you feel like you’ve lost ground, God can accelerate progress in ways you couldn’t plan. Your job is to stay faithful with the next step that’s in front of you.”

The Simple Mindset Shift That Changes Everything

Here’s the big one: It’s only failure when you stop trying.

“Albert Einstein once said, ‘You never fail until you stop trying.’ And Proverbs 16:9 reminds us, ‘A person’s heart plans his way, but the Lord determines his steps.’”

Sometimes that roadblock in your business isn’t meant to discourage you. It’s an invitation to let go and let God redirect your steps.

 

Practical Ways to Reset After Setbacks

When guilt or overwhelm starts creeping in, here are five simple steps to help you move forward:

1. Reevaluate the feedback. What’s not working and why? Look for the lesson, not the blame

2. Find the simpler path. As I say often, I’m the “Queen of Complicated.” So I ask myself: Could this be easier? Could I get the same result without making it harder than it has to be?

Michele Duwe from Miss Task | How to Overcome Failure in Your Business

3. Stay in it for the long haul. A promise to yourself matters just as much as one you make to someone else. Don’t put your commitments at the bottom of the list.

4. Get accountability. If you’re an Obliger (from Gretchen Rubin’s Four Tendencies), find an accountability bestie or mentor who will help you follow through.

5. Flip the script. When you catch yourself focusing on what you don’t want, shift your words and mindset toward what you do want.

Michele Duwe from Miss Task | How to Overcome Failure in Your Business

Encouragement for the Long Haul

Stopping will always guarantee failure. But here’s what I know about you: you are not a person who stops. You are a person who finds a way, even when it’s hard.

God can use even our missteps to strengthen our faith and refine our calling. He redeems time, restores clarity, and redirects us when we’re headed down the wrong path.

So if you’re feeling like you’ve failed, remember — this is just one chapter of your story. It’s not the end. Take the feedback, pray for clarity, and step forward in faith.

“Failure only happens when you stop trying.”

Time To Wrap This Up

Friend, I believe in you. I believe you can finish strong. I believe you can take your time back and get back on track — not when life calms down, but today.

With the right mindset, grace, and a willingness to try again, you can keep moving toward the work God has called you to — one faithful step at a time.

Show Up Consistently—Without Doing It All Yourself

Your Podcast, Repurposed into a Full Marketing Strategy

A done-for-you repurposing service where we turn one piece of content into 5 Days of Marketing Content so you can grow your audience and impact in less time.

5 Days of Content from 1 Podcast Episode

  • 2 vertical video clips
  • 1 Carousel post graphic and caption
  • 1 Quote/Static post graphic and caption
  • 1 Graphic and caption to specifically promote the podcast episode
  • 4 Additional Social Media Captions