Eat That Frog: A Simple Habit for Consistent Content

Eat That Frog: A Simple Habit for Consistent Content

Michele Duwe from Miss Task | Eat That Frog: A Simple Habit for Consistent Content

If content creation feels heavy and you’re constantly pushing important tasks to the bottom of your list, this post is for you. 

Whether you’re overwhelmed by everything you “should” be doing or you just want to hit record and walk away, here’s the truth:

The task you keep avoiding is the one that’s costing you the most.

Let’s talk about the frogs on your to-do list and why doing the hard thing first can help you finally create consistent content that supports both your business and your mission.

When Procrastination Derails Your Content

A few years ago, my sister Alyssa sent me a snap of her to-do list. Most of it was crossed off, but there were two tasks left untouched—and she used a crying emoji to tell me exactly how she felt about it.

Her words?

“I’ve done all the easy things, but these two? I just can’t get myself to start.”

Sound familiar?

These weren’t even long tasks. But they felt mentally heavy, so she kept putting them off all day. And by the time 3:00 rolled around, she felt frustrated and defeated, even though her list was mostly done.

That’s when big sister mode kicked in. I sent her a video and said:

“You have to eat your frogs first thing in the morning.”

What Does It Mean to Eat the Frog?

This idea comes from Brian Tracy’s book Eat That Frog, which is based on a quote from Mark Twain:

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”

In other words:
Do the hardest thing first. 

The task you’re dreading? Tackle it before anything else—when your energy is fresh and your brain is clear.

Because once it’s done, you’re free. The mental clutter disappears. And that one move can unlock real momentum in your content and your business.

Why You’re Avoiding Your Frogs

If you’re a faith-led health or wellness coach, you’re not avoiding content because you don’t care.

You’re deeply committed to your clients’ transformation. You’re showing up, serving well, and doing business from a place of purpose.

But let’s be honest—your content feels like a hot mess express.

Maybe for you, content just feels heavy. You’re multi-passionate, balancing client work, family life, and about a hundred tabs open in your brain. 

You know consistency matters—but getting ahead on content? That feels impossible.

Or maybe you love recording your podcast. That part lights you up. You’re using your voice, sharing what God’s put on your heart, and showing up for your people.

But the second you hit stop, you feel drained.
Now there’s the 

blog post, 

the email, 

the social posts, 

the graphics… 

Honestly, you just want to drop the mic and walk away.

In both cases?
The problem is the same: procrastinating on the frogs—the mentally heavy tasks that pile up and weigh you down.

But there’s good news: it doesn’t have to stay that way.

Michele Duwe from Miss Task | Eat That Frog: A Simple Habit for Consistent Content

3 Ways to Start Eating the Frog

Whether content feels overwhelming, disorganized, or just never-ending, here are three practical ways to stop procrastinating and move forward.

1. Start Small—Just 5 Minutes

You don’t have to do the whole thing today.
Just open the file. Outline the idea. Record the intro.

The hardest part is getting into motion.
Give yourself five minutes to start—and that’s often all you need to get past the resistance.

2. Let Someone Else Get It Started

If you have a VA or even a friend helping you, ask them to prep the task for you.
As an OBM, I’ve done this for years—organize the project, drop in a template, create a draft. Even if my client redoes it completely, the burden of starting is gone.

You don’t have to carry the whole load alone.

3. Let AI Help You Get Unstuck

If your frog is a blank Google Doc staring back at you, AI can help.
Use it to generate an outline, summarize a transcript, or create a rough draft.

You still shape it. You still bring your voice.
But instead of starting from scratch, you’re editing and refining—which is way easier than building from zero.

And if you’re curious how I use AI to repurpose content for my clients or write drafts quickly, send me a DM on Instagram. I’d love to share.

Michele Duwe from Miss Task | Eat That Frog: A Simple Habit for Consistent Content

What’s Your Frog?

Right now, I want you to think about one task you’ve been avoiding.

What’s weighing you down?
What’s stealing your clarity or breaking your content rhythm?

Just give it five minutes today.
That’s it. Start small. You’ll be surprised how quickly consistency starts showing up once you get out of overwhelm and into action.

Want Help? Here’s How I Can Support You

If your frog is content—and you’re tired of winging it—I’ve got two ways to help:

1. For the DIY Coach Who Wants a Plan

Grab my Trello Podcast Workflow Board.
It lays out exactly what to do, from podcast idea to blog post and social promotion, so you can stop guessing and start creating content consistently.
👉 misstask.com/trello-podcast-workflow

2. For the Coach Who Just Wants to Record and Walk Away

My Done-for-You Content Repurposing Service turns your podcast into strategic, high-impact content—blog post, email, and social posts—so you can stay in your zone of genius, and I’ll handle the rest.

No more frogs. No more overwhelm.
Just a system that fits your life and fuels your business.

You’re Called to This Work

Friend, you weren’t called to this work to feel buried in chaos.

God didn’t ask you to hustle without purpose—He called you to steward your message well.

So even if that means eating one frog at a time, start there.

Your content doesn’t have to be perfect.
It just needs to be aligned, intentional, and doable.

And I’m here to help you get there.

Show Up Consistently—Without Doing It All Yourself

Your Podcast, Repurposed into a Full Marketing Strategy

A done-for-you repurposing service where we turn one piece of content into 5 Days of Marketing Content so you can grow your audience and impact in less time.

5 Days of Content from 1 Podcast Episode

  • 2 vertical video clips
  • 1 Carousel post graphic and caption
  • 1 Quote/Static post graphic and caption
  • 1 Graphic and caption to specifically promote the podcast episode
  • 4 Additional Social Media Captions
Designing Your Dream Week for Online Business Clarity

Designing Your Dream Week for Online Business Clarity

Michele Duwe from Miss Task | Designing Your Dream Week for Online Business Clarity

Today we’re talking about one of my favorite tools—not because it’s fancy or complicated, but because it’s honest, powerful, and deeply personal: your dream week.

Now, if you’ve been around a while, this might sound familiar. I first shared about this way back in Episode 073 of the Content Systems for Growth Podcast. And while a lot has changed in my business since then, the heart behind it remains the same. If anything, my understanding of time, alignment, and clarity has only deepened.

So today, we’re revisiting the concept of a dream week—but with a fresh perspective. One that’s rooted in where I am now, and maybe where you are, too.

Part 1: Does Your Week Reflect What You Actually Value?

Let me ask you something.

When you look at your current schedule…

Does it reflect the life and business you thought you were building?

Or have you found yourself caught up in doing things that no longer make sense, just because you said yes to them months ago?

I get it. I’ve been there.

Because I understand the value of time, I constantly question how I spend it. And I often ask myself:

“If I were doing exactly what I wanted to be doing with my time, what would that look like?”

And if the answer is not what’s currently on my calendar…

Well, that’s a sign something needs to shift.

Part 2: Ask the Hard (but Honest) Questions

Here’s what I want you to do.

Be still.

Actually pause.

And pray.

Ask:

  • What am I avoiding in my schedule?
  • What tasks feel heavy, like sandbags I’m dragging around out of obligation?
  • And maybe most importantly: how can I design a week that’s actually pleasing to God?

Because here’s the truth—when we’re living in alignment with what God has called us to do, we feel it. We feel joy. We feel peace.

And when we don’t?

We start trying to control and force everything. We hustle harder. We burn out faster. And we forget to turn to Him for direction.

So if you’re not feeling that joy and peace in your schedule right now, it might be time to stop and ask:

“Am I trying to do this on my own?”

Part 3: What Is a Dream Week, Really?

Let’s clear something up:

A dream week is not about stuffing more into your calendar or achieving “Pinterest-perfect” productivity.

A dream week is about clarity.

It’s about taking a step back and asking, What do I actually want this to feel like?

In my business, I keep a separate calendar inside of Google Calendar just for my dream week. It’s a light gray color. I can toggle it off and on. But most days? It’s on. Because it helps me check in—am I building a business and life that aligns with what I say I value?

Part 4: My Dream Week—Just to Give You an Example

Here’s what my dream week includes:

  • The Bible App, 2021, was the first year I participated in a “Read the Bible in a Year” plan, and I’ve been doing it every year since.
  • Meditation
  • Journaling—my favorite way to clear the mental clutter
  • Reading
  • Walking the dogs (with a little pause for gratitude)
  • Time blocks for content creation, client work, and professional development
  • Lifting weights or yoga
  • A hard stop in the afternoon, because evenings are for rest and family

And friend, I don’t follow this perfectly. But I’ve learned that just having it brings clarity and calm. It’s not a rulebook—it’s a guide.

I even work in 25-minute sprints most days because I’ve learned that’s what keeps me focused and sane.

Michele Duwe from Miss Task | Designing Your Dream Week for Online Business Clarity

Part 5: What Needs to Shift?

Once you have a sense of your dream week, here’s the next step:

Compare it to your actual week. What’s out of alignment?

Ask yourself:

  • What am I spending time on that I could release?
  • What things am I holding onto that someone else could be doing better or faster?

If you’re spending your days buried in backend work, it might be time to bring in help. An Online Business Manager or Operations Assistant can clear space for you to focus on what only you can do.

And let’s talk about social media for a second, because this is something I’ve been rethinking.

When things get busy, it’s the first thing I let go of. I’ve always prioritized long-form content, such as this podcast or my blog. But now that Instagram and Facebook posts are starting to show up in Google search? I’m seeing it in a whole new light.

If staying consistent with your content feels impossible, maybe it’s time to ask: Is this the season to delegate it?

Michele Duwe from Miss Task | Designing Your Dream Week for Online Business Clarity

Part 6: You’re Allowed to Pivot

One thing I want you to remember is that there’s no one right way to do this.

Your dream week doesn’t have to look like mine. It doesn’t even have to look like the one you made six months ago.

Because guess what? You’re allowed to pivot.

You’re allowed to redesign.

You’re allowed to pause, pray, and start again.

And if you’ve been walking through your week wondering, “Why does this feel off?”—I want to lovingly suggest… maybe you’re due for a recalibration.

Wrap-Up + Soft Call to Action

This week, I want to challenge you to create your ideal week.

Not the Pinterest version. Not the rigid version.

The version that reflects your values, your calling, and your God-given vision.

And if you’re tired of carrying all the things—especially when it comes to content and backend work—I’d love to support you. That’s exactly what I do inside my Content Repurposing Services and setup systems. 

Content Repurposing Starter Pack
https://misstask.com/content-repurposing-starter-pack 

You don’t have to keep doing it all alone.

Next week, we’re talking about what to do after you’ve created that dream week—how to stop procrastinating and actually tackle what matters most first thing each day. We’re talking about eating the frog. So be sure to come back for that one!

Until then, I hope this blesses you.

Decision Made? 3 Tips to Stop Second Guessing Decisions

Decision Made? 3 Tips to Stop Second Guessing Decisions

Michele Duwe from Miss Task | Decision Made? 3 Tips to Stop Second Guessing Decisions

Do you ever find yourself second guessing decisions you’ve already made in your business? I know I have. And what makes it even harder is realizing I spent so much time making that decision in the first place, only to go back and doubt myself.

Here’s what I’ve learned: when we second-guess ourselves, we’re sending a signal to our brain that we’re not good at making decisions. And that message? It keeps us stuck in fear, overwhelm, or procrastination instead of moving forward in faith and confidence.

Sometimes it's not really about the decision itself—it's the fear of failure creeping in. Or it’s your inner critic stirring up doubt.

If you’ve been there too, here are three simple but powerful tips that help me stop second-guessing and start trusting myself again.

Tip One: That’s Not True 

When second-guessing creeps in, pause and say to yourself: That’s not true.

Then list the evidence. All the information that supports your decision-making skills. 

Why was it a good decision to begin with? Why, at the time, it was the right choice. 

For me, this often shows up with software tools. You could say software tools cause chronic second-guessing. I love trying new platforms, but when I hear someone rave about a different tool, I’ll catch myself wondering if I made the wrong choice. Could the other software tool do more? Am I missing out on really great features? 

That’s when I have to stop the spiral and remind myself:
I made that decision with care.
I don’t make big moves in my business without research and intention.

This pause helps me trust that I made a good decision, even if it wasn’t the “perfect” one. And honestly? There’s rarely a perfect answer in business—only the first step toward clarity and what is the right thing for you and your business.

Michele Duwe from Miss Task | Decision Made? 3 Tips to Stop Second Guessing Decisions

Tip Two: What’s the Trigger? 

Next, ask yourself: What triggered this thought? 

Was it a podcast?

A conversation?

Something you saw on social?

When you can name the trigger, you take back control.

Sometimes second-guessing is tied to comparison. Maybe someone else’s path made you question your own judgment. Or maybe it stirred up imposter syndrome, making you feel like your choice couldn’t possibly be the right one.

Here’s where I lean into a bit of NLP:
There’s no failure—only feedback.

That little doubt you feel? That’s just data. It gives you insight into how you make decisions and what influences your confidence.

This reflection is what builds your decision-making skills. The more aware you become of those moments, the easier it is to quiet your inner critic the next time around.

My Personal Reminder 

This mantra has served me for years:

Business is easy when I take messy, imperfect action.

So when I start spiraling, I come back to this:
→ That’s not true
→ What triggered this?
→ Give yourself grace

And then, I move forward.

Friend, I want you to believe in your ability to make strong, wise decisions. You were never meant to stay stuck. And you don’t have to figure it out alone.

Business is easy when you take messy, imperfect action.

Time To Wrap This Up

  • Second-guessing your past decisions tells your brain you're not a good decision-maker
  • Tip 1: Say “that’s not true” and list the reasons
  • Tip 2: Identify the trigger—it’s all feedback
  • Tip 3: Give yourself grace. You made the best choice at that time

And don’t forget: Business is easy when you take messy, imperfect action.

Show Up Consistently—Without Doing It All Yourself

Your Podcast, Repurposed into a Full Marketing Strategy

A done-for-you repurposing service where we turn one piece of content into 5 Days of Marketing Content so you can grow your audience and impact in less time.

5 Days of Content from 1 Podcast Episode

  • 2 vertical video clips
  • 1 Carousel post graphic and caption
  • 1 Quote/Static post graphic and caption
  • 1 Graphic and caption to specifically promote the podcast episode
  • 4 Additional Social Media Captions