
Time Wasters | Be Mindful Of Your Time

Let me just say it—today’s time waster for me? Trying to get Descript to cooperate long enough to record the podcast episode with this blog post. Technology is usually not a huge hurdle for me, but wow… the struggle was real. And ironically, it was the perfect reminder of how easily we can lose time as business owners.
So let’s talk about it. These five time-wasting habits might seem small, but they can quietly derail your progress as a small business owner. I know this because I’ve dealt with every one of them. And if you’re struggling to stay consistent or feel like you’re always behind, chances are one (or more) of these is working against you.
Let’s break them down, one by one—and talk about how to take back control of your time.
Are You Aware of the Time Wasters That Derail Your Success?
Here’s the thing: most small business owners aren’t even aware of how much time they’re losing. And it’s not because you’re lazy. It’s because your brain is wired to stay comfortable. That means you often don’t notice the distractions and habits that are eating up hours of your week.
But those minutes? They add up.
If you want to grow your business, create consistent content, and stop feeling like you’re spinning your wheels, identifying these hidden habits is the first step.
The 5 Time Wasters That Derail Small Business Success
1. Not Tracking How You Spend Your Time
I know, I talk about this all the time—and I’m going to bring it up again next week too. Because the truth is, what you pay attention to improves. If you want to improve your productivity, you need to know where your time is actually going.
Most entrepreneurs think they know. But once they track it? They’re shocked. You realize you’re spending way more time in certain areas than you thought—like bouncing between browser tabs, checking email constantly, or answering pings and messages that honestly could wait.
Here’s the fix:
Just track your time for a week. That’s it. No need to go crazy. Jot down what you’re doing every 30 to 60 minutes. You’ll start to see patterns:
- Time lost between meetings
- Admin tasks that overlap
- “Quick” social scrolls that turn into 20 minutes
Once you’re aware, you can start shifting those habits.
2. Letting Email Run Your Workday
This one hits hard if you’re coming from corporate life. We’re trained to keep our inbox open all day—but as a business owner, that habit will derail your priorities fast.
If your inbox is open all day, you’re constantly reacting instead of leading. It feels productive, but your actual business-building tasks get pushed aside.
One of my favorite quotes is from David Allen:
“Email is other people’s agenda for your time.”
So how do you stop letting your email run the show?
- Block time on your calendar to check email—just like a meeting.
- When a request comes in, schedule the task and reply with when you’ll handle it.
- Stick to your schedule.
This helps you stay responsive, but still protect the things that matter most in your day.

3. Mindless Social Media Scrolling
Whew. This is a big one for me too. And I know it’s easy to justify because, “I’m checking DMs,” or “I need to engage with my audience,” or “I’m staying current on trends.” But if we’re honest—most of that scrolling? It’s not actually helping us grow.
Social media is built to keep your attention. That’s literally how the platforms make money. So if you’re not intentional, you can easily spend hours there without even noticing.
Ask yourself:
- How often am I opening social media during the day?
- Am I being intentional or just reacting out of habit?
- Could this time be better spent writing content, serving a client, or even just taking a real break?
Set clear boundaries. Create a process for how and when you engage on social media. Don’t let it become one of the biggest business time wasters to avoid.

4. Multitasking
Okay, confession time—I catch myself doing this all the time. Even though I know better, I still slip into it. And maybe you do too. You think multitasking helps you get more done, but research shows it actually decreases your productivity.
Each time you jump between tasks—say writing an email and then quickly checking your calendar—your brain has to reset. That mental reset costs you more time and energy than you think.
If you really want to improve your productivity, focus on one task at a time. Batch similar tasks. Eliminate distractions. Give yourself blocks of deep work time when you know you’re at your best.
You’ll get more done—and feel less scattered while doing it.
5. Not Scheduling Based on Priorities
Here’s the sneaky one: your calendar might be full, but that doesn’t mean you’re productive. One of the biggest time wasters that derail business progress is filling your schedule with low-priority tasks.
Instead of reacting to everything that comes up, start getting proactive:
- At the beginning of each week, identify your top three business priorities.
- Block out time for those first—before anything else gets scheduled.
- Protect that time like you would a client meeting.
Remember, your business is a client too. Treat it like one.
When your calendar reflects your real goals—not just your to-do list—you make real progress.

Take Back Control of Your Time
If any of these habits sound familiar, don’t beat yourself up. They’re common, and they’re sneaky. But the good news is: you can change them.
Let’s do a quick recap:
5 Time Wasters That Derail Your Success:
- Not tracking how you spend your time
- Letting email control your day
- Mindless social media scrolling
- Multitasking instead of deep work
- Filling your calendar with the wrong priorities
Start small. Pick one time-wasting habit to shift this week. That’s it. You don’t need to overhaul your life—just start noticing, and then take one step forward.
When you take control of your time, you take control of your results.
Thank you so much for reading! I appreciate you and I hope you make it a wonderful week. Enjoy your day, friend.