Select Page
Journal Of Your Success

Journal Of Your Success

by | Online Business

Ugh, not this again the negative feelings have crept in now you’re uninspired, frustrated, and down about your life and business. How can you snap out of this easily and effortlessly? One way is to look back at your success journey. Keeping track of the success milestones in your life and business will spark up those happy positive thoughts in no time. Start a success journal to keep track of the little and big things that you have accomplished.

Thanks To My First Coach

My very first coach suggested that anytime I was feeling proud of myself, hit a milestone, felt happy, or accomplished write it down. She said to either buy or find a fun notebook to keep track of my success, doesn’t matter if it is big or small write down at least one win, success, accomplishment every day.

Keeping A Journal Of Your Success

Guess what happened? This one thing has made an impact on me, so much so I recommend to my friends, family, and clients that they keep a success journal.

Why is that? Journaling your success allows you to keep track of how far you’ve come along in your life and/or business journey. It makes you mindful of the good in your life when your brains are consistently searching for what could go wrong.
Anytime you feel like you’re spinning your wheels and things aren’t going your way. The solution is simple, take a mental time out with your success journal read through all those accomplishments you’ve achieved. You’ll discover how amazing you really are.

Journal Of Your Success

How to Journal

I know what you’re thinking, I’m not much for journaling. Keep it simple, start with opening the notes app on your phone create a digital journal with your wins.

Do you love sticky notes, jot down your success and cover your walls, write it on a scrap of paper and throw it in a mason jar. It does not need to be fancy. Now, this is important it only needs to work for you.

When do you use your success journal?

It all boils down to this simple process of celebrating each and every success is what gives you the steam to keep moving forward when it feels hard.

Here’s how it works, reading your success journal brings your thoughts to the positive energy you had when you wrote the entry.

You know exactly what I’m talking about when you remember a time when you felt so proud of yourself.

Here’s what I mean, remember a specific time step into your body, see what you saw, hear what you heard, feel the feelings of being totally proud of yourself. How does that feel?

Keeping track of your success will bring back the happy dance and squeals of happiness.

Amazing, isn’t it? What do you think is a success journal right for you?

​

l

Little Side Note

When we get caught in the self-doubt cycle it can be difficult to change that thinking. When this hits pull out your journal and remember why you started and how far you've come.

✁ Just a Snippet

Here is just a snippet of the important points, you know for the skimmer in you. 🤪

  • Keep track of your success, doesn’t matter if it is big or small write down at least one win, success, accomplishment every day.
  • Journaling your success allows you to keep track of how far you’ve come along in your life and/or business journey.
    It makes you mindful of the good in your life when your brains are consistently searching for what could go wrong
  • Not much for journaling, keep it simple and do what works for you.
  • Here’s how it works, reading your success journal brings your thoughts to the positive energy you had when you wrote the entry.

Private Coaching

Why do I believe in the power of private coaching?

Because it is truly life-changing. When your coach asks you that mind-blowing question that suddenly allows you to see what you've been missing all along that was literally right in front of your face.

You just need someone with a different perspective to help you see it.

Are you ready to experience life from a different perspective?

Spots Limited Apply Today!
DIY Planning Workbook for Online Entrepreneurs
Get The Workbook!

Stop believing that old story that you're not someone that likes to plan.

Do you have a recurring pattern of starting and stopping when you feel unsure, frustrated, and incapable of doing the things you want to do?

90-Day Plans Are Important Because: 

You figure out beforehand what needs to be done. No more deciding as you go.

You confidently step into the leader and CEO of your business. 

It creates a clear plan, vision, and goals for your business. No more second-guessing yourself. 

Download The Planning Workbook Today!

 

 

Are you setting impossible expectations for yourself?

Are you setting impossible expectations for yourself?

by | Online Business

Do you believe that the impossible is possible? It is true that belief can be half the battle, but what if you struggle to believe. Are you setting impossible expectations for where your beliefs are at?

Set The Bar

Isn't it amazing when you hear a great podcast that stops you in your tracks? This podcast did exactly that for me. According to Christine Kane, you should always set a bar that you can actually reach. By doing so, you will regularly experience the energy of completion. 

Listen to it here.

Hmm…

This made me wonder if there are areas in my life where I am setting impossible expectations that I don't fully believe I can meet? What is the best way to push start the belief?

One that comes to mind is doing twenty perfect push-ups on my toes when I struggle with two at the moment.

Then it dawned on me: to push the belief forward, we need to break it down into small, achievable steps.

As a business owner, I'm constantly breaking down big goals into milestones.

Is there a reason I wasn't doing the same thing with my personal goals to strengthen my belief in myself?

Impossible expectations
Free Guide: Affirmations Made Easy

How To Use Affirmations To Attract Your Desires

With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and living a life they've always dreamed of.

Download this free guide today: “Affirmations Made Easy” - How To Use Affirmations To Attract Your Desires. 

Wish you success! 

Download Your Copy Here

Impossible Expectations

We can derail our progress if we set impossible expectations. We can feel defeated whenever we take longer than we expect to achieve our goals.

What is the purpose of putting ourselves under that kind of pressure? Don't get me wrong, I believe that setting goals push us forward. Is it necessary to set impossible expectations for every goal we set?

What if there were a few that were easy to complete? Then set a new milestone along the way to achieving your bigger goal? Thinking about it from the perspective that I can hit rather than the fairytale of comparison I am creating in my head.

What about your goals?

What are the current goals you have for your life? What goals could you chuck down into baby ones, focusing on taking smaller steps instead of taking giant ones?

l

Little Side Note

We all want to have an amazing life! Be successful, have happiness, joy, and all the amazing things we could possibly have and we hold ourselves back. We hold ourselves back with self-talk such as I really want this but… I’m not good enough, I’m not smart enough, I’m not thin enough. Blah, blah, blah. What is your enough you struggle with? Bet on yourself. Say you can.

✁ Just a Snippet

Here is just a snippet of the important points you know for the skimmer in you. 🤪

  • Are you setting impossible expectations for where you’re at with your beliefs?
  • Christine Kane said to always set the bar where you can actually get over it. That way, you experience the energy of completion regularly.
  • This got me wondering, are there areas in my life where I’m setting impossible expectations that I may not fully believe I can achieve? How exactly do I push start the belief?
  • Setting impossible expectations can derail our progress.
  • Don’t get me wrong, I do believe that we need to set goals to push us.
  • What if, we set a few goals that we believe we can achieve to experience success.
  • Would it be nice to have a few that are easy to get over the finish line?
  • Do you have any goals that you could chunk down into smaller milestone goals?

Private Coaching

Why do I believe in the power of private coaching?

Because it is truly life-changing. When your coach asks you that mind-blowing question that suddenly allows you to see what you've been missing all along that was literally right in front of your face.

You just need someone with a different perspective to help you see it.

Are you ready to experience life from a different perspective?

Spots Limited Apply Today!
Did You Know That Unmade Decisions Clutter Your Life?

Did You Know That Unmade Decisions Clutter Your Life?

by | Online Business

Have you ever stopped to think about how all those unmade decisions are quietly cluttering your life? Let me guess, the answer is no. Our days are already filled with making decisions from when we decide to open our eyes in the morning until we decide to close them again at night.

Unmade Decisions

What about all those unmade decisions you have floating around in your brain. I bet if you sat down right now, you’d be able to write out at least ten from the little things to big things we have going on in our lives.

Did you ever stop to think about how those are affecting you?

Cause You To Be Overwhelmed

Have you given any thought to how your unmade decisions cause you to be overwhelmed and stressed?

How are they affecting your productivity? Let me ask, have you had this happen to you?

You’re heads down, in full concentration mode, and suddenly that unmade decision is triggered. Your productivity comes off the rails because now you are focused on that unmade decision.

Unmade Decisions

How they impact us

I think you’ll agree with me when I say unmade decisions impact our sleep, concentration, and well-being.

The problem is it impacts our overall feelings of joy and happiness. Have you stopped to think about it in that way?

The time you spend deliberating over an unmade decision has a consequence on your life. It all boils down to this, they hold us back from progress. Leave us feeling exhausted, clutter our brains, and in the end, it is just procrastination.

Make the decision

The solution is simple, make the decision. If you need to do research to decide, put time on your calendar to get it done.

Look at how the decision will affect you in five years? If it has minimal impact on our future, it should take you very little time to decide.

Ask yourself why you’re making the decision so hard? Why are your thoughts ruminating over this decision? Our thoughts drive our actions and results.

Now, this is important; what are you scared of? What are you afraid will happen if you make the decision? Fear can pop up in strange places.

And this is where people run into trouble; you do not think that carrying around your unmade decisions is causing you to feel overwhelmed. But there’s a catch from not deciding, you are cluttering your mind and staying stuck.

What is the worst that can happen if you just decided already?

l

Little Side Note

Unmade Decisions

✁ Just a Snippet

Here is just a snippet of the important points you know for the skimmer in you. 🤪

  • Have you ever stopped to think about how all those unmade decisions are quietly cluttering your life?
  • I bet if you sat down right now, you’d be able to write out at least ten from the little things to big things we have going on in our lives.
  • Let me ask, have you had this happen to you?
  • You’re heads down, in full concentration mode, and suddenly that unmade decision is triggered. Your productivity comes off the rails because now you are focused on that unmade decision.
  • The problem is unmade decisions impacts our overall feelings of joy and happiness.
  • Ask yourself why you’re making the decision so hard?
  • What is the worst that can happen if you just decided already?

Private Coaching

Why do I believe in the power of private coaching?

Because it is truly life-changing. When your coach asks you that mind-blowing question that suddenly allows you to see what you've been missing all along that was literally right in front of your face.

You just need someone with a different perspective to help you see it.

Are you ready to experience life from a different perspective?

Spots Limited Apply Today!