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7 Ways To Change Your Beliefs About Yourself And Your Life

7 Ways To Change Your Beliefs About Yourself And Your Life

Are you having trouble reaching your goals? Do you feel stuck? It could be that you're holding yourself back by believing things that aren't true. Many want our lives to change, but we don’t know how to do anything about it. If you’re like so many, you assume that once your life changes, you'll change. You think once I feel happier and more confident, then my life will change. What if the opposite is true? What if you change your belief in yourself to change your life?

How you think it can change your life.

You might believe that once things change, this will change your life. How you change your thinking and belief in yourself is how you change your life.

It may seem crazy to say that by acting the way you want to, you’ll end up feeling that way, and then your life will change too! If you’re not a believer in the law of attraction, this is perhaps a complex concept to grasp.

How it Works

Do you want to be more successful? The first simple step is changing your belief and acting like you’re already successful.

If you’re not sure how to do this? Can you remember a time when you felt successful? Can you remember a specific time? Step into your body, see what you saw, hear what you heard, and feel the feelings of being successful!

How are you acting? Are you standing taller? Do you feel confident? How did people treat you when you were successful? Is it easier to believe in yourself and your success when you reflect on a time when you were successful.

When you’re struggling to believe in yourself, step back into the past and remember a time when you believed in yourself. That will help you change your beliefs, which will change your life.

One way to change your beliefs to change your life is to simply remember when you were successful in the past. Use those thoughts and feelings; once you do, people will start treating you as more successful, leading to more opportunities.

Start with the End in Mind

Another way to change your life is to think about where you want to be and what you want to accomplish.

Go ahead and think about what you want to accomplish; how will you know that you’ve achieved this goal?

Do you feel differently? How do you think differently?

Do you look different? What looks different about you?

Are you acting differently? How are you acting?

What do you need to do to create this outcome? Another way to change your beliefs and change your life is to start with the end in mind and work backward until you have a plan to accomplish your goal.

Focus on the Positive

It’s easy to focus on the negative aspects of life. People often say things like ”I am too old to do this” or “I am not good enough.” Negative statements like these are very common when you talk about your own life. However, focusing on the positive is much more effective.

Besides, do you like to hang out with a Debbie Downer? I think not.

If you struggle to believe in yourself, think of all the positive aspects of yourself. Not able to come up with any, not one? Really. Ask your friends and family what they love about you. I’m confident that they will be able to give you at least one positive thing that they love about you.

A third way to change your belief in yourself is to focus on your life's beautiful positive aspects.

Be Realistic

If you believe you cannot succeed at something, you will never try. If you do, it will be with little effort because you are scared to fail.

Stop getting caught up in what could go wrong. Instead, focus on what could go right, what you can do today to change your life. Start small by making one simple small goal. Then make another small goal. Keep going until you reach your ultimate goal.

Think of it this way; if you plan a trip to drive across the country, you will not get it done in one day. You will need to make a plan to get there and while you’re at it, plan for a few detours. Those detours will show you things you didn’t even know where around.

It is the same for your life; focus on one small change you can make today. Figure out what comes up for you; just like unexpected detours on your road trip, they are there to show you what you didn’t know existed in your beliefs. Remember when detours happen, redirect you in the right direction.

A fourth way to change your life is to focus on what could go right.

7 Ways To Change Your Beliefs About Yourself And Your Life

Don’t Compare Yourself to Others.

There are two ways to think about yourself. One way is to compare yourself to others. This is called “comparison thinking.” It leads to feelings of inadequacy and low self-esteem. Another way to think about yourself is to focus on what you can accomplish today. This is called ‘achievement thinking.’ It leads to feelings of confidence and optimism.

The fifth way to change your beliefs to change your life is with achievement thinking, what can you accomplish today to move your life forward.

Discover Why You Beleive What You Believe

If you want to change your beliefs about yourself, you must first understand where those beliefs come from. What do you believe about yourself? How did you learn these beliefs? Why do you hold them? What you think about yourself may be challenging to untangle.

When you have thoughts like “I am too old.” or “I am not smart enough.” begin to question that thought. Say to yourself, that’s interesting. Where did that belief come from?

Thank yourself for keeping you safe in the past with that belief, and you’re ready to release it now. Then shake it off like an Etch-A-Sketch.

Once you answer these questions, you can begin to change your beliefs.

The sixth way to change your beliefs to change your life is to figure out your old belief patterns and give yourself permission to release them.

Say You Can

Want to be more successful? Start acting like you're already successful. Want to do better at work? Believe you can. Want to be smarter? Act smarter.

This is closely related to what are known as ‘self-fulfilling prophecies'. These are situations where you actually change your behavior in line with your beliefs.

A great example is what's known as a ‘scotoma' or a ‘blind spot'.

Have you ever lost your phone or maybe your car keys and searched for it for hours only to have a friend come up and find it in seconds? That's a scotoma in action; you have convinced yourself that the item is lost and this belief literally prevents you from finding that item.

The same can happen in your life. If you tell yourself you're a failure, then your unconscious mind will sabotage your success in those areas. To be as successful as you can be in any capacity, you need to eliminate doubt.

For example, if you believe you are no good at running a business, you might find yourself hiding and not putting yourself out there for prospective customers to find you.

As a result, you will get frustrated. You’ll wonder why others have success after only a short time of running a business while you’re still struggling to make ends meet.

If you don’t believe in yourself and your abilities, how can you expect others to believe in you?

To break the cycle, say you can start by acting as if you believe in yourself. That means dressing better, taking risks, and being more assertive. You’ll find you attract more positive attention and that this can lead to better results and even improve the way you think about yourself.

A final way to change your beliefs and life, of course, the best solution is the obvious solution that is easily overlooked, say you can and believe in yourself.

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Little Side Note

Book Recommendation: Thinking, Fast and Slow by Daniel Kahnerman

Book Recommendation: Thinking, Fast and Slow by Daniel Kahneman
Bonus: If you’re an Amazon Prime member, you can read this book for FREE! Here’s the Amazon link. 

Recap the 7 Ways To Change Your Beliefs About Yourself and Your Success

  1. Remember when you were successful in the past use those thoughts and feelings to tap into your future self.
  2. Start with the end in mind and work backward until you know all the steps. Create a plan with those steps to accomplish your goal.
  3. Concentrate on the positive aspects of your life.
  4. Focus on what could go right.
  5. Embrace achievement thinking
  6. Give yourself permission to release your old belief patterns.
  7. Say you can and believe in yourself.

How To Clear Your Mind With Meditation

In today's world, we're consumed by technology, pressured by financial stress, meeting deadlines, and much more.

It's no wonder more and more people are stressed, overwhelmed, and anxious.

At the end of the day, we all want to be happy.

But how do you take the steps to a life filled with happiness and contentment?

A powerful way is by practicing meditation.

It is time to "clear the mind" in my latest digital download - How To Clear The Mind With Meditation

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10 Daily Affirmations for Successful People

10 Daily Affirmations for Successful People

Stop it; what you say to yourself matters. You can bet if you’re repeating things like I’m not successful. I’m not a person that achieves goals. I hate to-do lists. I’m not a planner. Whether you believe it or not, when you affirm the negative beliefs about yourself on repeat, you’ll attract more negative in your life. What if instead of repeating negative affirmations, you start with daily affirmation on all the positive you’d like to bring into your life. This begins with a desire for change, and do you wonder how to create positive affirmations?

What is an affirmation?

Affirmations are positive statements that you repeat to yourself throughout the day. Positive daily affirmations can be used to improve your mood and get through tough times.

You’re attracting what you don’t want.

Whether you believe it or not, you can attract anything in your life that you give attention to because like attracts like. If you find yourself in the negative cycle, you’re attracting what you don’t want.

Daily affirmations are a powerful tool for your success

Positive daily affirmations are a powerful tool that can make the opposite happen. By believing in a thought or sentence and repeating it to yourself regularly, you have the power to attract more positivity to your life. Honestly, who doesn’t secretly desire more positive thoughts?

Your words are incredibly powerful, and when done correctly, positive affirmations can be an impactful tool that will help you find the power to accomplish things you didn't think possible. However, they only work if you believe them. Here's how to create positive affirmations that you can believe in and achieve all your life's greatest desires.

Free Guide: Affirmations Made Easy

How To Use Affirmations To Attract Your Desires

With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and living a life they've always dreamed of.

Download this free guide today: “Affirmations Made Easy” - How To Use Affirmations To Attract Your Desires. 

Wish you success! 

Here’s how to start using them today.

If you're struggling with daily affirmations, here are some tips to help you get started.

First, make sure you're repeating something that makes sense to you. It should feel true and believable. Second, try to keep it short. Three to five sentences is usually enough. Third, choose one affirmation per day. If you try too many at once, it will be difficult to see the evidence that it’s working. Choosing one affirmation will give you more focus and less clutter in your mind. Fourth, write down your affirmation somewhere visible so you'll see it daily.

Finally, use an app like Notion to track your progress and keep a journal of your thoughts and feelings are you embrace daily affirmations.

Identify What You Want

To get started writing a positive affirmation for your life, you have to think about what you really want. Think about what would make your life happier and write those thoughts down. The essential part of creating positive affirmations is ensuring you are completely clear about what you want without worrying about the when or the how.

Michele Duwe from Miss Task 10 Daily Affirmations for Successful People

List the Traits You’ll Need

The next step is determining the traits you'll need to achieve your goal when you've identified what you want. You should list between four and six things. Your attributes are what you need to be rather than what you need to do. Once you've written these out, circle a few that you believe are the essential qualities you will need to embody to reach your goal. If you’ve been here a hot minute, you know that I love using mind mapping for creative thinking.

Write Your Affirmation

With your desires and traits for success in hand, it's time to create your affirmation. You want to create a statement between one and two sentences that states the goal and characteristics in a positive and empowering way. This can be challenging, so you should write down some ideas and repeat them out loud as they come to you.

Still not sure how to create positive affirmations?

No worries if you’re still unsure how to create positive affirmations. Here are four daily affirmation ideas for successful people just like you.

I am worthy of success.

Don't let negative thoughts hold you back. Instead, repeat positive statements to yourself throughout the day. Here's how to start: “I am worthy of success.” Repeat this statement as often as possible. Then, when you notice negative thoughts creeping into your head, say the following: “That thought is not true. I am worthy of success.”

I deserve to have what I desire.

This affirmation will help you feel better about yourself and your life. It will also help you achieve more. If you believe you deserve to have what you desire, you will work harder to ensure that happens.

I will succeed at my goals.

Are you ready for a bunch of ideas on daily affirmations for success?

  1. I am worthy of success.
  2. I deserve to live a happy life.
  3. I am capable of achieving anything I set out to accomplish.
  4. I am confident that I will succeed.
  5. I am strong enough to handle any challenge that comes my way.
  6. I am determined to succeed.
  7. I am willing to put forth the effort necessary to reach my goals.
  8. I am committed to succeeding.
  9. I am ready to take on whatever challenges come my way.
  10. I am prepared to overcome obstacles.
  11. I am ready to start living the life I've always wanted.

Do you still need more examples of daily affirmations?

I am capable of achieving anything I set out to accomplish.

It's easy to feel down when things aren't going well. And it's natural to think you're not good enough to achieve what you really want. However, you are worthy of success. You deserve to live a happy, fulfilling life. You are capable of achieving anything you set out to accomplish. You are confident that you will succeed. You are strong enough to handle any challenges that come your way. You are determined to succeed. You are willing to put forth the efforts necessary to reach your goals. You are committed to succeeding. You are ready to take on whatever obstacles come your way. You're ready to start living the lifestyle you've always dreamed of.

After all these ideas, I know you have your new daily affirmation!

l

Little Side Note

Michele Duwe from Miss Task 10 Daily Affirmations for Successful People

Practice Your New Affirmation

It’s time to practice it and repeat it. You want to repeat your affirmations every day. You can set your phone's background to a picture of your affirmation, your commitment to yourself so you see it every time you use your phone or place it around your home or office. Do whatever works for you.

Affirmations are incredibly helpful in helping you achieve your desires as long as you do them correctly. You have the power to use your mind to create the future you desire.

Private Coaching

Why do I believe in the power of private coaching?

Because it is truly life-changing. When your coach asks you that mind-blowing question that suddenly allows you to see what you've been missing all along that was literally right in front of your face.

You just need someone with a different perspective to help you see it.

Are you ready to experience life from a different perspective?

How to set goals and achieve them

How to set goals and achieve them

Welcome back to my four-part series on goal setting and goal achievement. Have you watched the other three? If you haven't watched the other three, go back and watch them. Week One helps you pick your next goal. Week Two helps you to define your why or the purpose for the goal. Week three is how to set goals SMART, plus developing your plan. This week my friend is about How to set goals and achieve them! You guessed it; if you're the type of person that doesn't follow through on your goals, this one is for you.

Do you actually follow through on your goals?

I'm curious, do you have no problems setting your goals? It's the actual follow-through that gets you?

One Simple Solution

You must be wondering what's a simple solution for you.

Here is a simple solution on how to actually follow through on your goals. The trick is to get yourself an accountability business bestie.

This solution will work for someone that does anything for anybody else but falls short of themselves. It boils down to this time and time again; you fall short of achieving all your goals.

Let me elaborate, if a friend were to ask you to do something, you would do it in a heartbeat. If you're nodding your head in agreeing, this simple solution is right for you. Because friend, you need to find yourself a coach, a mentor, or an accountability bestie.

Have Compassion

Give yourself grace if you get behind on your plan to achieve all your goals. As a matter of fact, revisit your why. In week two, we discuss creating your why. You see, setting your why is so important to know why you are passionate about accomplishing this goal.

Hey friend, you've got this! Make sure you have that positive self-talk. Even if you catch your first words as ugly, self-talk it is not a big deal. Instead, pause, give yourself grace, and question that ugly self-talk. Rather than derailing your progress, hit the reset button.

The Key to Setting Goals You’ll Actually Follow Through On

You must be wondering about the key to setting goals you'll actually follow through on.

The solution is simple; it is one teeny tiny action you can take today. This tiny action will put you back on track toward achieving your goal.

What most people don't realize when you get off track, don't worry about it. You can always start again. Trust me. It's okay.

How do you start again? It's easy, make sure it is the first doable action you have on your calendar or your to-do list in the morning.

When you sit at your desk, you must ensure you're eating your frogs first thing in the morning. I've done a previous post and a YouTube video on eating your frogs. Here is the link to that post. Guess what? You're not alone; lots of people procrastinate on achieving their goals. 

As a matter of fact, this is one of the biggest obstacles that I see my clients struggle with. It seems there is no difference between a multiple six-figure OBM client or a coaching client.

It is something that people struggle with actually to do the hard things first thing in the morning. But I know you've got this. You can do it for yourself.

Miss Task Blog 2022 Week 30-Goal Setting Series Pin 1

You're looking too far down the road.

Let me guess, even though this goal inspires you, you're beginning to feel overwhelmed!

If this is the case, it may be because you're looking too far down the road. What I mean is you’re looking over there to the end when you've achieved your goal. As a result, it feels like it's far off, and you have so many things to do to achieve it. Consequently, it begins to feel overwhelming for you.

These are thoughts. They are feelings causing you to procrastinate out of fear. All of a sudden, it brings up your old story going on in your mind of how you're not a person that achieves goals.

Stop it, yes you are. You are a person that achieves your goals. You are a person that works for your goals. Change your story, too; I am a person that achieves my goals.

For the love, get off the hamster wheel.

Now, this is important. You do not need to stay on the hamster wheel of procrastination on things that matter. The things that are important to you. Or things that you are passionate about because doing the task feels overwhelming.

Do it right in the morning, get it done with, and you will feel proud of yourself.

Guess what happens each time you do the hard task? You are building that confidence that you are a person that achieves your goals. I know you can do this.

If you struggle to follow through on achieving your goals, begin to document what got you off track. Do you see any patterns that triggered you?

Stop overthinking and start doing. Start today and follow through on the hard things. Tell yourself I've got this. I can do hard things.

l

Little Side Quote

Miss Task Blog-How to set goals and achieve them-Side Quote 2

Stick with me here, because…

Stick with me here because if you did a full-on belly laughed at me and said, oh yeah, that's not true. Rarely do I do hard things. It's time to change that mindset.

As the famous quote goes from Henry Ford: “Whether you think you can, or you think you can't guess what you're right.”

You can change that mindset. Change that thought; yes, you can do hard things. And it starts today. Today you do hard things because you do not quit. You are not a quitter, and you continue striving to achieve your goals. When you start overthinking, remember it's a reset or a redirection. Should you get off track at all, come back to it again.

You guessed it because you can. Because you are a person that achieves their goals.

If you need to have that coach in your corner to help you achieve those goals, I have a very special offer for you below.

Thank you. I appreciate you. Have a wonderful week.

Find Balance Digital Download

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